Tahini · Pickles, Olives, Peppers and Relishes
Garden Salad with Pepitas
A 8 oz (227g) serving of Garden Salad with Pepitas by Tahini has 260 calories, 5g of sugars and 540mg of sodium, as submitted by Mary's Harvest Fresh Foods, Inc. to USDA (FoodData Central 2412895, record updated Nov 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412895, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Mary's Harvest Fresh Foods, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 887241830999
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 1 under this UPC
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 48% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 53% carbohydrate, 19% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.6 g | 48% |
| Sodium | 238 mg | 750 mg | 12% |
| Protein | 3.1 g | 0 g | 78% |
| Calories | 115 | 107 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
What is in it
Ingredients (as submitted): SPRING MIX (ARUGULA, GREEN CHARD, GREEN OAK, GREEN LEAT, MIZUNA, TANGO, TAT, SPINACH, MACHE, FRISEE, LOLLA ROSA, RED CHARD, RED OAK, RED MUSTARD, RED LEAL, RADDICHIO, INGREDIENTS MAY VARY), CUCUMBER, LEMON TAHINI DRESSING (SUNFLOWER OIL NON-GMO [NON-GMO EXPELLER-PRESSED HIGH-OLEIC SUNFLOWER OIL), TAHINI PASTE (100% STONE GROUND HULLED TOASTED SESAME SEEDS), LEMON JUICE, GLUTEN FREE SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, CORNSTARCH). WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, YELLOW ONION, MAPLE SYRUP (100% PURE MAPLE SY MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID], CULTURED DEXTROSE), RED CABBAGE, GRAPE TATOES, CARROTS, PUMPKIN SEEDS.
The statement lists 3 ingredients at the top level, beginning with Spring Mix (arugula, Green Chard, Green Oak. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 30, 2022), not the label on the shelf today.
Source: the ingredient statement Mary's Harvest Fresh Foods, Inc. submitted to USDA (FoodData Central 2412895).
Questions about this product
How many calories are in Tahini Garden Salad with Pepitas?
260 per 8 oz (227g) serving, and 115 per 100 g.
How much sodium is in Tahini Garden Salad with Pepitas?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mary's Harvest Fresh Foods, Inc. submitted to USDA, last updated Nov 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov