Food For Thought · Dips and Salsa
Garden Salsa
A 2 tablespoons (31g) serving of Garden Salsa by Food For Thought has 10 calories and 190mg of sodium, as submitted by Food For Thought, Inc. to USDA (FoodData Central 2466289, record updated Jan 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2466289, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food For Thought, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814026009820
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sodium than 73% of the 6,489 dips and salsa products in USDA's branded database.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 613 mg | 474 mg | 73% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 32 | 107 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,976 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Salsa Taquera DON PEDRO'S KITCHEN | 490 mg | 27 |
| Chunky Hot Salsa WALNUT CREEK FOODS | 486 mg | 43 |
| Home Made Medium Salsa SAL & JUDY'S | 485 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GREEN BELL PEPPERS, ONIONS, CANE SUGAR, GARLIC, GREEN ONIONS, APPLE CIDER VINEGAR, SEA SALT, LEMON JUICE CONCENTRATE, SPICES.
The statement lists 12 ingredients at the top level, beginning with Tomatoes (tomatoes, Tomato Juice, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2023), not the label on the shelf today.
Source: the ingredient statement Food For Thought, Inc. submitted to USDA (FoodData Central 2466289).
Questions about this product
How many calories are in Food For Thought Garden Salsa?
10 per 2 tablespoons (31g) serving, and 32 per 100 g.
How much sodium is in Food For Thought Garden Salsa?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food For Thought, Inc. submitted to USDA, last updated Jan 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov