Harris Teeter · Entrees, Sides and Small Meals
Garden Vegetable 90 Second Quick Rice
One cup (140g) serving of Garden Vegetable 90 Second Quick Rice by Harris Teeter has 250 calories, less than 1g of sugars and 510mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447606, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447606, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203698817
- Category
- Entrees, Sides and Small Meals
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 32% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 76% carbohydrate, 14% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.4 g | 32% |
| Sodium | 364 mg | 310 mg | 63% |
| Protein | 4.3 g | 4 g | 52% |
| Calories | 179 | 158 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other rice in this aisle
438 of the 1,349 entrees, sides and small meals products are named rice. Per 100 g their median is 160 calories, 197 mg of sodium and 3.3 g of protein; 346 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Quick Rice, Long Grain & Wild Rice ROUNDY'S | 291 mg | 106 |
| Essential Everyday, Long Grain & Wild Rice ESSENTIAL EVERYDAY | 291 mg | 106 |
| Long Grain & Wild Rice with Herb Seasoning WINN-DIXIE | 291 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CORN*, CANOLA OIL, SALT, CARROTS*, PEAS*, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, MALTODEXTRIN, SALT, CHICKEN FAT, YEAST EXTRACT, MODIFIED STARCH, THIAMIN MONONITRATE, SOY LECITHIN), CHICKEN BROTH*, CHICKEN FAT, HYDROLYZED SOY PROTEIN, SAFFLOWER OIL, MALTODEXTRIN (FROM CORN), ONION POWDER, MONOSODIUM GLUTAMATE, SPICES, GARLIC POWDER, TURMERIC EXTRACT (COLOR), SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ASCORBIC ACID, TOMATO POWDER, NATURAL FLAVOR, PARSLEY*, SPINACH POWDER.
The statement lists 26 ingredients at the top level, beginning with Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447606).
More Harris Teeter entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original White 90 Second Quick Rice | 179 | 0 g | 0 mg |
| Brown Whole Grain 90 Second Quick Rice | 157 | 0 g | 0 mg |
| Yukon Gold Mashed Potatoes | 145 | 0.81 g | 387 mg |
| Yellow Rice | 143 | 0.71 g | 257 mg |
| Redskin Mashed Potatoes | 93 | 2.14 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Garden Vegetable 90 Second Quick Rice?
250 per 1 cup (140g) serving, and 179 per 100 g.
How much sodium is in Harris Teeter Garden Vegetable 90 Second Quick Rice?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov