Mrs. Dash · Seasoning Mixes, Salts, Marinades and Tenderizers
Garden Vegetable Dip Mix
A 3/4 tsp (2g) serving of Garden Vegetable Dip Mix by Mrs. Dash has 5 calories and 0mg of sodium, as submitted by Up Country Naturals Of Vermont, Inc. to USDA (FoodData Central 2008411, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2008411, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Up Country Naturals Of Vermont, Inc. submitted to USDA, for the declared 2g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 605021001106
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, none of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 0 mg | 8,333 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 250 | 67 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other vegetable in this aisle
103 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named vegetable. Per 100 g their median is 250 calories, 7,778 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): DRIED ONION, BUTTERMILK SOLIDS, DRIED CARROTS, DRIED GARLIC, MUSHROOM POWDER, SPICES (DILL WEED, BAY LEAF, OREGANO, SAVORY, BASIL, MARJORAM, THYME, CUMIN, ROSEMARY, MUSTARD, CORIANDER, CAYENNE PEPPER), DRIED GREEN BELL PEPPER, CITRIC ACID, LEMON OIL.
The statement lists 9 ingredients at the top level, beginning with Dried Onion, Buttermilk Solids, Dried Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Up Country Naturals Of Vermont, Inc. submitted to USDA (FoodData Central 2008411).
More Mrs. Dash seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Teriyaki Marinade | 233 | 53.33 g | 0 mg |
| Pot Roast Seasoning Mix | 222 | 22.22 g | 0 mg |
| Sloppy Joe Seasoning Mix | 333 | 44.44 g | 0 mg |
| Meatloaf Seasoning Mix | 333 | n/a | 0 mg |
| Sloppy Joe Salt-free Seasoning Mix | 333 | 44.44 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mrs. Dash Garden Vegetable Dip Mix?
5 per 3/4 tsp (2g) serving, and 250 per 100 g.
How much sodium is in Mrs. Dash Garden Vegetable Dip Mix?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Up Country Naturals Of Vermont, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov