Morningstar Farms · Vegetarian Frozen Meats
Garden Veggie Nuggets
A 5 nuggets (80g) serving of Garden Veggie Nuggets by Morningstar Farms has 160 calories, 3g of sugars and 340mg of sodium, as submitted by Worthington Foods Inc. to USDA (FoodData Central 2107243, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2107243, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Worthington Foods Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028989100290
- Category
- Vegetarian Frozen Meats
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetarian frozen meats
Per 100 g, it has more sugar than 85% of the 277 vegetarian frozen meats products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 31% carbohydrate, 51% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetarian frozen meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 1.4 g | 85% |
| Sodium | 425 mg | 505 mg | 33% |
| Protein | 10 g | 14.4 g | 16% |
| Calories | 200 | 200 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 277 products, one per barcode.
Other nuggets in this aisle
41 of the 277 vegetarian frozen meats products are named nuggets. Per 100 g their median is 238 calories, 500 mg of sodium and 12.8 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meatless Chicken Style Nuggets WEGMANS | 329 mg | 212 |
| Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg-shaped Vegetable Nuggets DINO BUDDIES | 275 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, CANNELLINI BEANS. (ORGANIC WHITE KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC ONIONS, GREEN PEAS, CELERY, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CORN, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF GUM BLEND (CARRAGEENAN, KONJAC FLOUR), GARLIC POWDER, ONION POWDER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), SEA SALT, NATURAL FLAVOR, DRIED CANE SYRUP, BLACK PEPPER, OREGANO, BASIL, LEMON JUICE CONCENTRATE, KONJAC GUM.
The statement lists 26 ingredients at the top level, beginning with Water, Organic Red Quinoa, Organic Textured Soy Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Worthington Foods Inc. submitted to USDA (FoodData Central 2107243).
More Morningstar Farms vegetarian frozen meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Sausage Patties | 211 | 2.63 g | 684 mg |
| Chorizo Veggie Crumbles | 186 | 1.69 g | 712 mg |
| Veggie Meatballs | 185 | 1.23 g | 444 mg |
| Breakfast Hot & Spicy Veggie Sausage Patties Seasoned with a Savory Blend of Spices | 184 | 0 g | 605 mg |
| Breakfast Savory Veggie Sausage Patties, Seasoned with Herbs and Spices | 184 | 2.63 g | 684 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morningstar Farms Garden Veggie Nuggets?
160 per 5 nuggets (80g) serving, and 200 per 100 g.
How much sodium is in Morningstar Farms Garden Veggie Nuggets?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Worthington Foods Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov