Nature's Basket · Flavored Rice Dishes
Garlic & Herb Organic Rice Pilaf
A 56g serving of Garlic & Herb Organic Rice Pilaf by Nature's Basket has 200 calories, 1g of sugars and 680mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2611594, record updated Jun 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611594, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034948450
- Category
- Flavored Rice Dishes
- Records
- 1 under this UPC
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 36% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 86% carbohydrate, 4% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 36% |
| Sodium | 1,214 mg | 969 mg | 72% |
| Protein | 8.9 g | 8.9 g | 57% |
| Calories | 357 | 356 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other pilaf in this aisle
58 of the 731 flavored rice dishes products are named pilaf. Per 100 g their median is 356 calories, 1,022 mg of sodium and 8.9 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pilaf Long Grain Rice SHOPRITE | 956 mg | 333 |
| Roasted Chicken & Herb Flavor Rice Pilaf NEAR EAST | 929 mg | 357 |
| Original Long Grain Rice and Orzo Pasta Seasoned with a Blend of Garlic, Onion and Herbs Rice Pilaf Seasoned Mix FULL CIRCLE | 830 mg | 340 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pilaf", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PARBOILED LONG GRAIN WHITE RICE, ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA), SALT, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC SUNFLOWER SEED OIL), ORGANIC DEHYDRATED GARLIC, SILICON DIOXIDE (ANTI-CAKING), YEAST EXTRACT, ORGANIC ONION POWDER, ORGANIC DRIED PARSLEY, ORGANIC DRIED THYME.
The statement lists 10 ingredients at the top level, beginning with Organic Parboiled Long Grain White Rice, Organic Orzo Pasta (organic Durum Wheat Semolina), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 21, 2023), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2611594).
Questions about this product
How many calories are in Nature's Basket Garlic & Herb Organic Rice Pilaf?
200 per 56g serving, and 357 per 100 g.
How much sodium is in Nature's Basket Garlic & Herb Organic Rice Pilaf?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jun 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov