Violife · Cheese
Garlic & Herbs Cream Cheese
A 2 Tbsp (30g) serving of Garlic & Herbs Cream Cheese by Violife has 60 calories, 0g of sugars and 260mg of sodium, as submitted by PANACHE' INTERNATIONAL to USDA (FoodData Central 1989964, record updated Sep 30, 2020).
Values for the declared serving and per 100 g. FoodData Central 1989964, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PANACHE' INTERNATIONAL submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810934030567
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 79% of them.
Where the calories come from: 13% carbohydrate, 87% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 867 mg | 643 mg | 79% |
| Protein | 0 g | 21.4 g | 0% |
| Calories | 200 | 357 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 11,380 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Multigrain Bagel Chips & Cream Cheese Dip, Garden Vegetable PHILADELPHIA | 692 mg | 282 |
| Whole Milk Mozzarella Cheese DON FROYLAN | 692 mg | 346 |
| Kaukauna, Lite Sharp Cheddar Spreadable Cheese KAUKAUNA | 692 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, COCONUT OIL, POTATO STARCH, SALT (SEA SALT), GARLIC, HERBS (CHIVES, PARSLEY), SODIUM LACTATE, GLUCONODELTA-LACTONE, GUAR GUM, NATURAL PEPPER FLAVOR, FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, VITAMIN B12.
The statement lists 13 ingredients at the top level, beginning with Filtered Water, Coconut Oil, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2020), not the label on the shelf today.
Source: the ingredient statement PANACHE' INTERNATIONAL submitted to USDA (FoodData Central 1989964).
More Violife cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cream Cheese Cheddar Alternative | 233 | 0 g | 467 mg |
| Chilli Peppers Cream Cheese | 233 | 0 g | 400 mg |
| Mediterranean Style Cheese Alternative | 250 | 0 g | 1,393 mg |
| Just Like Strawberry Flavor Cream Cheese Alternative | 267 | 10 g | 233 mg |
| Epic Cheddar Flavor Mini Block Cheese Alternative | 286 | 0 g | 893 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Violife Garlic & Herbs Cream Cheese?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in Violife Garlic & Herbs Cream Cheese?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PANACHE' INTERNATIONAL submitted to USDA, last updated Sep 30, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov