Roland · Seasoning Mixes, Salts, Marinades and Tenderizers
Garlic & Jalapeo Israeli Couscous
A 1/4 cup dry (55g) serving of Garlic & Jalapeo Israeli Couscous by Roland has 210 calories, 3g of sugars and 420mg of sodium, as submitted by American Roland Food LLC to USDA (FoodData Central 2596256, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2596256, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that American Roland Food LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041224720046
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 50% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 82% carbohydrate, 7% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.5 g | 5.6 g | 50% |
| Sodium | 764 mg | 8,333 mg | 13% |
| Protein | 10.9 g | 0 g | 90% |
| Calories | 382 | 67 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, MALTODEXTRIN, DEXTROSE, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, JALAPEO PEPPER), 2% OR LESS OF SEA SALT, GARLIC AND ONION POWDERS, YEAST EXTRACT, VINEGAR AND JALAPEO POWDERS, CUMIN, SILICON DIOXIDE, PAPRIKA OLEORESIN
The statement lists 11 ingredients at the top level, beginning with Wheat Flour, Maltodextrin, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement American Roland Food LLC submitted to USDA (FoodData Central 2596256).
More Roland seasoning mixes, salts, marinades and tenderizers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roland, Fusion Solutions, Cranberry Horseradish Finishing Sauce | 400 | 20 g | 467 mg |
| Italian Style Muffuletta Salad Olive Mix | 143 | n/a | 1,643 mg |
| Organic Tahini, Ground | 679 | 0 g | 18 mg |
| Roland, Grey Sea Salt | 0 | n/a | 40,000 mg |
| Roland, Sea Sa;lt | 0 | 0 g | 40,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Roland Garlic & Jalapeo Israeli Couscous?
210 per 1/4 cup dry (55g) serving, and 382 per 100 g.
How much sodium is in Roland Garlic & Jalapeo Israeli Couscous?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record American Roland Food LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov