Ahold · Other Deli
Garlic Mashed Potatoes
One cup (140g) serving of Garlic Mashed Potatoes by Ahold has 210 calories, 2g of sugars and 510mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1935048, record updated Nov 1, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2426882.
Values for the declared serving and per 100 g. FoodData Central 1935048, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267196546
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 28% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 36% carbohydrate, 58% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.1 g | 28% |
| Sodium | 364 mg | 353 mg | 52% |
| Protein | 2.1 g | 7.9 g | 7% |
| Calories | 150 | 159 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other potatoes in this aisle
229 of the 3,317 other deli products are named potatoes. Per 100 g their median is 126 calories, 329 mg of sodium and 5.6 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Yukon Gold Mashed Potatoes PUBLIX | 286 mg | 79 |
| Premium Mashed Potatoes FAREWAY | 286 mg | 116 |
| Braised Chicken with Potatoes, Olives & Lemon MARTHA STEWART KITCHEN | 286 mg | 86 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), GARLIC, GARLIC AND HERB BUTTER OIL BLEND (GARLIC AND HERB BUTTERY BLEND [BUTTER {CREAM, SALT}, CANOLA OIL, SPICES, GARLIC]), CHIVES.
The statement lists 4 ingredients at the top level, beginning with Mashed Potatoes (potatoes, Skim Milk, Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1935048).
More Ahold other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Meat Loaf | 150 | 1.32 g | 207 mg |
| Smoked Roasted Brisket | 150 | 1.43 g | 450 mg |
| Baked Ziti | 150 | 2.14 g | 307 mg |
| Stuffed Baked Potato | 150 | 0.71 g | 329 mg |
| Cheese Lasagna | 155 | 2.92 g | 207 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Garlic Mashed Potatoes?
210 per 1 cup (140g) serving, and 150 per 100 g.
How much sodium is in Ahold Garlic Mashed Potatoes?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov