Open Nature · Other Snacks
Garlic & Parmesan Cheese Twists
A 2 sticks (19g) serving of Garlic & Parmesan Cheese Twists by Open Nature has 90 calories, 0g of sugars and 140mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2047982, record updated Dec 16, 2017).
Values for the declared serving and per 100 g. FoodData Central 2047982, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893113432
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 35% of them.
Where the calories come from: 43% carbohydrate, 44% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 737 mg | 964 mg | 35% |
| Protein | 15.8 g | 16.7 g | 49% |
| Calories | 474 | 448 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other twists in this aisle
25 of the 7,275 other snacks products are named twists. Per 100 g their median is 500 calories, 760 mg of sodium and 7.1 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Snack Mix of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, and Seasoned Bread Sticks PERFECTION SNACKS | 500 mg | 464 |
| Santa's Chocolately Covered Tree Pretzels, Creamy Coated Pretzel Twists & Cereal Pieces with Holiday Candy Corn Snack Mix, Santa's PALMER CANDY | 317 mg | 467 |
| Low Fat Twists Snack, Chocolate TWIZZLERS | 198 mg | 349 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER, GARLIC, YEAST, SUGAR, SALT, ORGANIC GARLIC OIL, ORGANIC ROSEMARY EXTRACT.
The statement lists 9 ingredients at the top level, beginning with Unbleached Flour (wheat Flour, Malted Barley Flour), Parmesan Cheese (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 16, 2017), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2047982).
More Open Nature other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Open Nature, Pita Chips with Garden Herbs | 464 | 3.57 g | 536 mg |
| Original with Sea Salt Pita Chips | 464 | 3.57 g | 536 mg |
| Parmesan Garlic Herb Pita Chips | 464 | 3.57 g | 714 mg |
| Garlic & Herb Pita Crackers | 433 | 3.33 g | 500 mg |
| Multigrain Garden Vegetable Pita Chips | 429 | 3.57 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Garlic & Parmesan Cheese Twists?
90 per 2 sticks (19g) serving, and 474 per 100 g.
How much sodium is in Open Nature Garlic & Parmesan Cheese Twists?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Dec 16, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov