Wegmans · Chips, Pretzels and Snacks
Garlic Parmesan Pretzel Pieces
A 1/3 cup (30g) serving of Garlic Parmesan Pretzel Pieces by Wegmans has 140 calories, 2g of sugars and 390mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2267242, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2267242, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 007789048025
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 77% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 46% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.6 g | 77% |
| Sodium | 1,300 mg | 607 mg | 94% |
| Protein | 6.7 g | 7.1 g | 22% |
| Calories | 467 | 500 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzel in this aisle
1,070 of the 10,242 chips, pretzels and snacks products are named pretzel. Per 100 g their median is 400 calories, 1,071 mg of sodium and 10 g of protein; 744 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Baked Pretzels BACHMAN | 1,036 mg | 393 |
| Utz, Mini Twist Pretzels UTZ | 1,036 mg | 393 |
| Original Seasoned Homestyle Gourmet Pretzels Kravings DAKOTA STYLE | 1,036 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): SOURDOUGH PRETZEL PIECES (WHEATFLOUR, VEGETABLE FIBER, SALT, CORN OIL, MALT SYRUP, HONEY, YEAST, SODIUM HYDROXIDE), CANOLA OIL, GARLIC PARMESAN SEASONING (MATODEXTRIN, SAT, BUTTERMILK POWDER, SUGAR, PAMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALE, WHEY, GARLIC POWDER, ONION POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, CANOLA OIL, SILICON DIOXIDE [ANTICAK ING]).
The statement lists 3 ingredients at the top level, beginning with Sourdough Pretzel Pieces (wheatflour, Vegetable Fiber, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2267242).
More Wegmans chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buffalo Style Flavored Sourdough Pretzels | 467 | 3.33 g | 1,200 mg |
| Sea Salted Mixed Vegetable Cubes | 467 | 53.33 g | 167 mg |
| Peanut Butter Filled Pretzel Nuggets | 469 | 6.25 g | 688 mg |
| Potato, Spinach & Tomato Snack Veggie Sticks with Sea Salt | 464 | 0 g | 1,000 mg |
| Blue Corn Tortilla Chips with Sea Salt | 464 | 3.57 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Garlic Parmesan Pretzel Pieces?
140 per 1/3 cup (30g) serving, and 467 per 100 g.
How much sodium is in Wegmans Garlic Parmesan Pretzel Pieces?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov