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Wholesome@home · Pizza

Garlic Pepperoni Flatbread Pizza

A 1/2 flatbread (149g) serving of Garlic Pepperoni Flatbread Pizza by Wholesome@home has 500 calories, less than 1g of sugars and 880mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2089703, record updated Jul 14, 2017).

Nutrition Facts

Serving size1/2 flatbread (149g)
Amount per serving
Calories500
% Daily Value*
Total Fat 30g38%
Saturated Fat 15g75%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 880mg38%
Total Carbohydrate 37g13%
Dietary Fiber 1g4%
Total Sugars <1g
Includes Added Sugars not declared
Protein 20g40%
Vitamin D not declared
Calcium 350mg27%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 149g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0011110653215
UPC
011110653215
Category
Pizza
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other pizza

Per 100 g, it has more sugar than 1% of the 3,416 pizza products in USDA's branded database, and it has more sodium than 75% of them.

Where the calories come from: 30% carbohydrate, 54% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pizza: sugar per 100 g

Sugar per 100 g across 3,416 pizza products1 g7 gmedian 3 gThis product: 1 gSugar per 100 g across 3,416 pizza products1 g7 gmedian 3 gThis product: 1 gSugar per 100 g across 3,416 pizza products1 g7 gmedian 3 gThis product: 1 gSugar per 100 g across 3,416 pizza products1 g7 gmedian 3 gThis product: 1 gSugar per 100 g across 3,416 pizza products1 g7 gmedian 3 gThis product: 1 gSugar per 100 g across 3,416 pizza products1 g7 gmedian 3 gThis product: 1 gSugar per 100 g across 3,416 pizza products1 g7 gmedian 3 gThis product: 1 gSugar per 100 g across 3,416 pizza products1 g7 gmedian 3 gThis product: 1 gSugar per 100 g across 3,416 pizza products1 g7 gmedian 3 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Garlic Pepperoni Flatbread Pizza against the 3,416 pizza products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0.7 g2.6 g1%
Sodium591 mg518 mg75%
Protein13.4 g10.2 g94%
Calories33624099%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,416 products, one per barcode.

Other pizza in this aisle

3,245 of the 3,416 pizza products are named pizza. Per 100 g their median is 239 calories, 518 mg of sodium and 10.2 g of protein; 2,420 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Classic Thin Crust Pizza, Cheese CONNIE'S PIZZA472 mg222
Organic Three Cheese Rising Crust Pizza SIMPLY BALANCED472 mg241
Cheese Made with Organic Flour & Tomatoes Pizza AMY'S472 mg261

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pizza", one per barcode.

What is in it

Ingredients (as submitted): CRUST (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], OAT BRAN, YEAST, OAT FIBER), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREME FRAICHE (CULTURED PASTEURIZED CREAM, CITRIC ACID AND VITAMIN C [TO PROTECT FRESHNESS]), PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES]. POWDERED CELLULOSE [ANTI-?CAKING AGENT]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF ROMANO CHEESE ([PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GARLIC, ASIAGO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), DEHYDRATED GARLIC, DRIED PARSLEY, DRIED OREGANO, DRIED BASIL.

The statement lists 13 ingredients at the top level, beginning with Crust (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2089703).

Questions about this product

How many calories are in Wholesome@home Garlic Pepperoni Flatbread Pizza?

500 per 1/2 flatbread (149g) serving, and 336 per 100 g.

How much sodium is in Wholesome@home Garlic Pepperoni Flatbread Pizza?

880mg per serving (38% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kroger Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov