Congo · Chips, Pretzels and Snacks
Garlic Plantain Chips
A 34 chips (32g) serving of Garlic Plantain Chips by Congo has 120 calories, 2g of sugars and 15mg of sodium, as submitted by K. McCabe Mfg. Co. Inc. to USDA (FoodData Central 2463870, record updated Dec 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2463870, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that K. McCabe Mfg. Co. Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 809555931223
- Category
- Chips, Pretzels and Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 77% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 54% carbohydrate, 43% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 3.6 g | 77% |
| Sodium | 47 mg | 607 mg | 2% |
| Protein | 3.1 g | 7.1 g | 2% |
| Calories | 375 | 500 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Padrinos, Tortilla Chips PADRINOS | 36 mg | 464 |
| Fit Popcorn Chips, Sweet Potato Cinnamon POPCORN, INDIANA | 36 mg | 500 |
| Potato Chips No Salt Added BETTER MADE | 36 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): SELECTED PLANTAINS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, PALM, CANOLA, SOY BEAN AND/OR SUNFLOWER), AND SALT.
The statement lists 3 ingredients at the top level, beginning with Selected Plantains, Vegetable Oil (may Contain One or More of the Following: Cottonseed, Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2020), not the label on the shelf today.
Source: the ingredient statement K. McCabe Mfg. Co. Inc. submitted to USDA (FoodData Central 2463870).
More Congo chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ripe Plantain Chips | 500 | 12.5 g | 47 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Congo Garlic Plantain Chips?
120 per 34 chips (32g) serving, and 375 per 100 g.
How much sodium is in Congo Garlic Plantain Chips?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record K. McCabe Mfg. Co. Inc. submitted to USDA, last updated Dec 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov