Garlic, raw
USDA Foundation Vegetables and Vegetable Products
Garlic, raw contains 143 calories per 100g, according to the USDA FoodData Central database. It provides 6.6g of protein, 0.4g of fat, and 28.2g of carbohydrates. Dietary fiber: 2.7g.
Values per 100g
Macro Breakdown
143
Calories per 100g
6.6g
Protein
0.4g
Total Fat
28.2g
Carbs
2.7g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.2 G | 0% |
| Energy | 143.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 6.6 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 1.7 G | — |
| Energy | 597.0 kJ | — |
| Water | 63.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 10.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Selenium, Se | 9.8 UG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 143.0 KCAL | — |
| Energy (Atwater Specific Factors) | 130.0 KCAL | — |
| Nitrogen | 1.1 G | — |
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Frequently Asked Questions
How many calories are in Garlic, raw? ▼
Garlic, raw contains 143 calories per 100g. It has 6.6g of protein, 0.4g of fat, and 28.2g of carbohydrates.
What are the macros in Garlic, raw? ▼
Per 100g, Garlic, raw has 6.6g protein (19% of calories), 0.4g fat, and 28.2g carbs. Fiber: 2.7g.