USDA Foundation · Vegetables and Vegetable Products
Garlic, raw
According to USDA FoodData Central (FDC ID 1104647, data refreshed August 2026), nutrition facts per 100g, sourced verbatim.
- 143
- Calorieslow density
- 6.6g
- Proteingood source · 13% DV
- 28.2g
- Carbsgood source · 10% DV
- 0.4g
- Fatlow · 0% DV
Garlic, raw contains 143 calories per 100g according to USDA FoodData Central. It has 6.6g of protein, 0.4g of fat, and 28.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Foundation database, refreshed August 2026.
- More protein than 41% of USDA whole foods
The verdict
Garlic, raw carries 6.6g of protein per 100g, more than 41% of USDA whole foods.
- 6.6g
- protein per 100g
- Top 59%
- protein vs USDA whole foods
- 143
- calories per 100g
- 2.7g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Garlic, raw contains 143 calories per 100g, according to the USDA FoodData Central database. It provides 6.6g of protein, 0.4g of fat, and 28.2g of carbohydrates per 100g. Dietary fiber: 2.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Garlic, raw is catalogued there as FDC ID 1104647, a usda foundation entry, in the "Vegetables and Vegetable Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Foundation program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Garlic, raw reads as low fat within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Vegetables and Vegetable Products group for context.
Nutritional Value at a Glance
Garlic, raw balances protein, fat, and carbohydrates without any single macro dominating.
At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Where the calories mostly come from
Values per 100g
Macro Breakdown
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Garlic, raw compares to Vegetables and Vegetable Products
Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.
93% Higher in protein than 93% of vegetables and vegetable products on record, a standout in its group.
Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →
Where Garlic, raw ranks on protein
Its 6.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Garlic, raw vs every USDA reference food
USDA reference (whole) foods with a protein value
7 41st percentile higher than 41% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · August 2026
Where Garlic, raw sits among Vegetables and Vegetable Products
Plotted by protein and calorie percentile among the 832 Vegetables and Vegetable Products foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Read the chart as text
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry: Protein percentile 99, Calorie percentile 96
- Cress, garden, raw: Protein percentile 64, Calorie percentile 41
- New Zealand spinach, cooked, boiled, drained, without salt: Protein percentile 29, Calorie percentile 1
- Squash, winter, hubbard, raw: Protein percentile 50, Calorie percentile 54
- Borage, cooked, boiled, drained, with salt: Protein percentile 52, Calorie percentile 28
- Corn, sweet, white, canned, vacuum pack, no salt added: Protein percentile 59, Calorie percentile 72
- Peppers, chili, green, canned: Protein percentile 7, Calorie percentile 19
- Asparagus, frozen, unprepared: Protein percentile 78, Calorie percentile 27
- Mushrooms, shiitake, raw: Protein percentile 57, Calorie percentile 45
- Radishes, raw: Protein percentile 6, Calorie percentile 7
- Taro, tahitian, raw: Protein percentile 68, Calorie percentile 58
- Chayote, fruit, cooked, boiled, drained, with salt: Protein percentile 4, Calorie percentile 21
- Pickles, cucumber, sweet (includes bread and butter pickles): Protein percentile 3, Calorie percentile 78
- Radishes, hawaiian style, pickled: Protein percentile 23, Calorie percentile 33
- Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program): Protein percentile 9, Calorie percentile 50
- Peas, green, frozen, cooked, boiled, drained, without salt: Protein percentile 89, Calorie percentile 72
- Tomatoes, red, ripe, canned, packed in tomato juice: Protein percentile 9, Calorie percentile 7
- Tomato products, canned, sauce, spanish style: Protein percentile 32, Calorie percentile 44
- Pumpkin, flowers, cooked, boiled, drained, with salt: Protein percentile 22, Calorie percentile 5
- Burdock root, cooked, boiled, drained, without salt: Protein percentile 52, Calorie percentile 76
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt: Protein percentile 81, Calorie percentile 63
- Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated: Protein percentile 71, Calorie percentile 95
- Parsley, freeze-dried: Protein percentile 99, Calorie percentile 97
- Potatoes, boiled, cooked without skin, flesh, with salt: Protein percentile 40, Calorie percentile 75
- Garlic, raw: Protein percentile 93, Calorie percentile 91
Read the chart
Garlic, raw ranks at the 93rd percentile for protein and the 91st percentile for calories among Vegetables and Vegetable Products foods (n=832).
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry: 99th protein percentile, 96th calorie percentile
- Cress, garden, raw: 64th protein percentile, 41st calorie percentile
- New Zealand spinach, cooked, boiled, drained, without salt: 29th protein percentile, 1st calorie percentile
- Squash, winter, hubbard, raw: 50th protein percentile, 54th calorie percentile
- Borage, cooked, boiled, drained, with salt: 52nd protein percentile, 28th calorie percentile
- Corn, sweet, white, canned, vacuum pack, no salt added: 59th protein percentile, 72nd calorie percentile
- Peppers, chili, green, canned: 7th protein percentile, 19th calorie percentile
- Asparagus, frozen, unprepared: 78th protein percentile, 27th calorie percentile
- Mushrooms, shiitake, raw: 57th protein percentile, 45th calorie percentile
- Radishes, raw: 6th protein percentile, 7th calorie percentile
- Taro, tahitian, raw: 68th protein percentile, 58th calorie percentile
- Chayote, fruit, cooked, boiled, drained, with salt: 4th protein percentile, 21st calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.2 G | 10% |
| Energy | 143 KCAL | |
| Fiber, total dietary | 2.7 G | 10% |
| Protein | 6.6 G | 13% |
| Total lipid (fat) | 0.38 G | 0% |
| Ash | 1.7 G | |
| Energy | 597.0 kJ | |
| Water | 63.1 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Selenium, Se | 9.8 UG |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 143 KCAL | |
| Energy (Atwater Specific Factors) | 130 KCAL | |
| Nitrogen | 1.1 G |
Key takeaways
- Garlic, raw delivers 6.6g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
- It carries 143 calories per 100g - about at or above the vegetables and vegetable products average of 63. Compare vegetables and vegetable products
- Based on its per-100g profile, it fits low fat patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Potato salad, home-prepared
Taro, cooked, with salt
Taro, cooked, without salt
Soybeans, green, cooked, boiled, drained, with salt
Soybeans, green, cooked, boiled, drained, without salt
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
→ Compare Garlic, raw side-by-side with Potato salad and Taro
Similar Protein Content
Other foods in Vegetables and Vegetable Products closest to 6.6g protein per 100g, useful for protein-matched substitutions.
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Lima beans, immature seeds, cooked, boiled, drained, with salt
Lima beans, immature seeds, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, raw
Compare beyond this food group
Nationwide peers by calories & protein
Two USDA FDC-derived comparison paths for Garlic, raw: nearest calories and nearest protein among indexable foods outside Vegetables and Vegetable Products (sr_legacy / foundation, calories ≥50 kcal or protein ≥5 g per 100 g). Same-group calorie and protein swaps stay in the sections above.
Similar calories (other groups)
Nearest indexable foods by kcal/100 g. This record: 143 kcal.
- APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Δ 0 kcal 143 kcal5.0g protein
- Beans, pinto, mature seeds, cooked, boiled, with salt Δ 0 kcal 143 kcal9.0g protein
- Beans, pinto, mature seeds, cooked, boiled, without salt Δ 0 kcal 143 kcal9.0g protein
- Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Δ 0 kcal 143 kcal21.3g protein
Similar protein (other groups)
Nearest indexable foods by protein g/100 g. This record: 6.6g.
Frequently Asked Questions
How many calories are in Garlic, raw? ▼
What are the macros in Garlic, raw? ▼
Is Garlic, raw high in fiber? ▼
Is Garlic, raw keto-friendly? ▼
Is Garlic, raw good for a diet? ▼
How does Garlic, raw compare to other foods? ▼
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More in This Category
Other foods in Vegetables and Vegetable Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 1104647) — USDA Foundation database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).
Data provenance
How this page is sourced
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.