Gatorade · Other Drinks
Gatorade G2 Tropical Punch 12z
A 12 fl oz (360ml) serving of Gatorade G2 Tropical Punch 12z has 30 calories, 7g of sugars and 160mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1458883, record updated Nov 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 1458883, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 360ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000133059
- Category
- Other Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other drinks
Per 100 g, it has more sugar than 27% of the 5,857 other drinks products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 4.2 g | 27% |
| Sodium | 45 mg | 6 mg | 85% |
| Protein | 0 g | 0 g | 0% |
| Calories | 9 | 24 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,857 products, one per barcode.
Other punch in this aisle
195 of the 5,857 other drinks products are named punch. Per 100 g their median is 25 calories, 14 mg of sodium and 0 g of protein; 160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit Punch SUNLAND | 33 mg | 4 |
| Fruit Punch Fruit Juice MINUTE MAID | 33 mg | 46 |
| Fruit Drinks, Fruit Punch, Blue Raspberry, Kiwi Strawberry, Grape LITTLE HUG | 33 mg | 4 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "punch", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM.
The statement lists 9 ingredients at the top level, beginning with Ingredients: Water, Sugar, Natural Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 24, 2017), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1458883).
More Gatorade other drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gatorade G2 Orange Thirst Quencher 32 Fluid Ounce Plastic Bottle | 9 | 1.95 g | 46 mg |
| Gatorade G2 Mixed Berry Thirst Quencher (12 - 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle | 9 | 1.94 g | 46 mg |
| Gatorade G2 Raspberry Melon 32z | 9 | 1.94 g | 44 mg |
| Gatorade G2 Thirst Quencher Low Calorie Mixed Berry (6-12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles | 8 | 1.94 g | 44 mg |
| Gatorade G2 Thirst Quencher Fruit Punch (12-12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle | 8 | 1.95 g | 46 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade G2 Tropical Punch 12z?
30 per 12 fl oz (360ml) serving, and 9 per 100 g.
How much sodium is in Gatorade G2 Tropical Punch 12z?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated Nov 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov