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Gatorade nutrition facts USDA's branded food database lists 437 Gatorade products from The Quaker Oats Co./gatorade-Van Camp in 13 categories; the most are sport drinks (173). Of the 436 with a measured place in their category, 157 have less sugar per 100 g than the category's median and 52 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Gatorade against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Gatorade products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Glacier Freeze Zero Sugar Protein Thirst Quencher Powder Alcohol 333 0 g (0%) 1,200 mg (93%) Orange Carb Energy Chews Candy 316 52.6 g (36%) 289 mg (92%) Chocolate Flavored Overnight Recovery Protein Powder Chocolate 348 1.5 g (2%) 530 mg (98%) Cherry Endurance Formula Thirst Quencher Powder Drink Mixes 360 56.0 g (56%) 1,240 mg (86%) Cherry Flavored Endurance Formula Thirst Quencher Powder Drink Mixes 375 54.2 g (54%) 1,250 mg (86%) Fruit Punch Flavored Lower Sugar Thirst Quencher Powder Drink Mixes 333 80.0 g (84%) 1,667 mg (91%) Fruit Punch Flavored Thirst Quencher Powder Drink Mixes 371 91.4 g (93%) 657 mg (72%) Fruit Punch Thirst Quencher Powder Juice Drink Mixes 348 91.3 g (93%) 652 mg (71%) Fruit Punch Thirst Quencher Powder Drink Mixes 348 91.3 g (93%) 652 mg (71%) Fruit Punch Zero Sugar Thirst Quencher Powder Drink Mixes 348 91.3 g (93%) 652 mg (71%) Fruit Punch Zero Sugar Thirst Quencher Powder Drink Mixes 172 0 g (0%) 7,931 mg (100%) Gatorade Fierce Grape 1g/4 Drink Mixes 125 30.4 g (34%) 224 mg (48%) Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry Drink Mixes 22 5.8 g (23%) 44 mg (33%) Gatorade Thirst Quencher, 12 Fl Oz, 18 Count Drink Mixes 22 5.8 g (23%) 44 mg (33%) Glacier Cherry Flavored Crisp & Cool Thirst Quencher Powder Drink Mixes 348 91.3 g (93%) 652 mg (71%) Glacier Cherry Flavored Crisp & Cool Thirst Quencher Powder Drink Mixes 391 91.3 g (93%) 652 mg (71%) Glacier Cherry Flavored Thirst Quencher Powder Drink Mixes 391 91.3 g (93%) 652 mg (71%) Glacier Cherry Flavored Zero Sugar Thirst Quencher Powder Drink Mixes 0 0 g (0%) 7,778 mg (100%) Glacier Freeze Crisp & Cool Thirst Quencher Powder Drink Mixes 348 91.3 g (93%) 652 mg (71%) Glacier Freeze Lower Sugar Thirst Quencher Powder Drink Mixes 333 80.0 g (84%) 1,667 mg (91%) Glacier Freeze Zero Sugar Protein Thirst Quencher Powder Drink Mixes 300 0 g (0%) 1,533 mg (90%) Glacier Freeze Zero Sugar Thirst Quencher Powder Drink Mixes 0 0 g (0%) 7,778 mg (100%) Glacier Freeze Zero Sugar Thirst Quencher Powder Drink Mixes 167 0 g (0%) 7,667 mg (100%) Grape Flavored Lower Sugar Thirst Quencher Powder Drink Mixes 333 77.8 g (80%) 1,667 mg (91%) Grape Lower Sugar Thirst Quencher Powder Drink Mixes 333 80.0 g (84%) 1,667 mg (91%) Grape Zero Sugar Thirst Quencher Powder Drink Mixes 172 0 g (0%) 7,931 mg (100%) Gatorade 02 Perform Thirst Quencher Frost Glacier Freeze 50.9 Ounce Instant Powder Mix Tin Drink Mixes 24 5.8 g (24%) 42 mg (33%) Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin Drink Mixes 348 91.3 g (93%) 652 mg (71%) Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8-0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister Drink Mixes 300 80.0 g (84%) 1,667 mg (91%) Gatorade 02 Perform Thirst Quencher Lemon-Lime 51 Ounce Instant Powder Mix Tin Drink Mixes 348 91.3 g (93%) 652 mg (71%) Gatorade 02 Perform Thirst Quencher Lemon-Lime Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister Drink Mixes 371 91.4 g (93%) 657 mg (72%) Gatorade 02 Perform Thirst Quencher Orange 50.9 Ounce Instant Powder Mix Tin Drink Mixes 348 91.3 g (93%) 652 mg (71%) Gatorade 02 Perform Thirst Quencher Orange Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister Drink Mixes 371 91.4 g (93%) 657 mg (72%) Gatorade Frost Thirst Quencher Powder Glacier Freeze 76.5 Ounce Can Drink Mixes 24 5.8 g (24%) 42 mg (33%) Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin Drink Mixes 358 81.7 g (86%) 1,683 mg (92%) Gatorade G2 Lemon-Lime Thrist Quencher Instant Mix Powder 76.5 Ounce Canister Drink Mixes 23 5.8 g (23%) 42 mg (33%) Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8-0.52 Oz) 4.2 Ounce 8 Pack Canister Drink Mixes 300 80.0 g (84%) 1,667 mg (91%) Gatorade Instant Powder Mix Frost Glacier Freeze 18.3 OZ Drink Mixes 24 5.8 g (24%) 42 mg (33%) Gatorade Instant Powder Mix Lemon Lime 18.30Z Drink Mixes 23 5.8 g (23%) 42 mg (33%) Gatorade Instant Powder Mix Orange 18.3 OZ Drink Mixes 23 5.8 g (23%) 42 mg (33%) Gatorade Orange Thirst Quencher Powder 21 Ounce Plastic Pouch Drink Mixes 23 5.8 g (23%) 42 mg (33%) Gatorade Powder Fruit Punch 18.30Z Drink Mixes 371 92.3 g (94%) 667 mg (72%) Gatorade Thirst Quencher Fruit Punch Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister Drink Mixes 24 5.8 g (23%) 41 mg (33%) Healthy Real Hydration Electrolyte Beverage, Citrus Berry; Tropical Mango; Watermelon Strawberry Drink Mixes 2 0.2 g (20%) 46 mg (34%) Lemon Lime, Fruit Punch, Orange Thirst Quencher, Lemon-lime; Fruit Punch; Orange Drink Mixes 22 5.8 g (23%) 44 mg (33%) Lemon-lime Endurance Formula Thirst Quencher Powder Drink Mixes 360 56.0 g (56%) 1,240 mg (86%) Lemon-lime Flavored Endurance Formula Thirst Quencher Powder, Lemon-lime Drink Mixes 375 54.2 g (54%) 1,250 mg (86%) Lemon-lime Flavored Thirst Quencher Powder, Lemon-lime Drink Mixes 348 91.3 g (93%) 652 mg (71%) Lemon-lime Thirst Quencher Powder, Lemon-lime Drink Mixes 371 91.4 g (93%) 657 mg (72%) Lemon-lime Thirst Quencher Powder, Lemon-lime Drink Mixes 348 91.3 g (93%) 652 mg (71%) Orange Flavored Endurance Formula Thirst Quencher Powder Drink Mixes 375 54.2 g (54%) 1,250 mg (86%) Orange Flavored Zero Sugar Thirst Quencher Powder Drink Mixes 0 0 g (0%) 8,824 mg (100%) Orange Thirst Quencher Powder Drink Mixes 371 91.4 g (93%) 657 mg (72%) Orange Thirst Quencher Powder Drink Mixes 348 91.3 g (93%) 652 mg (71%) Orange Zero Sugar Thirst Quencher Powder Drink Mixes 179 0 g (0%) 8,214 mg (100%) Rapid Rehydration Electrolyte Beverage Powder, Orange; Watermelon; Cherry Lime Drink Mixes 300 66.7 g (66%) 2,800 mg (95%) Riptide Rush Crisp & Cool Thirst Quencher Powder Drink Mixes 348 91.3 g (93%) 652 mg (71%) Strawberry Organic Thirst Quencher Powder Drink Mixes 391 91.3 g (93%) 696 mg (73%) Thirst Quencher Powder, Orange Drink Mixes 348 91.3 g (93%) 652 mg (71%) Watermelon Citrus Flavored Vitamin Boost Electrolyte Water Beverage Mix Drink Mixes 213 42.5 g (44%) 5,106 mg (99%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov