Gatorade · Drink Mixes
Gatorade Powder Fruit Punch 18.30Z
One 2/3 tbsp /makes about 12 fl oz (23g) serving of Gatorade Powder Fruit Punch 18.30Z has 90 calories, 21g of sugars and 150mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1457326, record updated Jul 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1457326, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000038040
- Category
- Drink Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 94% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 92.4 g | 50 g | 94% |
| Sodium | 667 mg | 250 mg | 72% |
| Protein | 0 g | 0 g | 0% |
| Calories | 371 | 375 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other punch in this aisle
131 of the 3,705 drink mixes products are named punch. Per 100 g their median is 281 calories, 441 mg of sodium and 0 g of protein; 74 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Radical Lemon Berry Zero Sugar Island Punch Low Calorie Drink Mix Singles To Go! WYLER'S | 441 mg | 294 |
| Tropical Punch Hydration + Sticks PRIME | 404 mg | 252 |
| Sugar Free Hawaiian Punch, Drink Mix, Lemon Berry Squeeze SUGAR FREE HAWAIIAN PUNCH | 312 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "punch", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SILICATE, MODIFIED FOOD STARCH, RED 40.
The statement lists 10 ingredients at the top level, beginning with Ingredients: Sugar, Dextrose, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2017), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1457326).
More Gatorade drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gatorade 02 Perform Thirst Quencher Lemon-Lime Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister | 371 | 91.43 g | 657 mg |
| Cherry Flavored Endurance Formula Thirst Quencher Powder | 375 | 54.17 g | 1,250 mg |
| Lemon-lime Endurance Formula Thirst Quencher Powder | 360 | 56 g | 1,240 mg |
| Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin | 358 | 81.72 g | 1,683 mg |
| Glacier Cherry Flavored Thirst Quencher Powder | 391 | 91.3 g | 652 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade Powder Fruit Punch 18.30Z?
90 per 1 2/3 tbsp /makes about 12 fl oz (23g) serving, and 371 per 100 g.
How much sodium is in Gatorade Powder Fruit Punch 18.30Z?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated Jul 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov