Sports drinks
USDA's branded food database lists 513 sports drinks products from 98 brands; the median has 18 calories, 4.0 g of sugars, 0 g of protein and 44 mg of sodium per 100 g. The most common serving is 360 ml (87 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest sports drinks product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Apple Pear Flavored Restore Hydration with Electrolytes (Bolt24)One of 2 products at this value; the tie is broken by fewer calories. | 2.0 g per 100 g |
| Least sugar | Sports Drink (Pickle Juice)One of 18 products at this value; the tie is broken by more protein. | 0 g per 100 g |
| Least sodium | Strawberry Watermelon Hydration Drink (Prime)One of 6 products at this value; the tie is broken by more protein. | 2 mg per 100 g |
| Fewest calories | Sports Drink (Pickle Juice)One of 7 products at this value; the tie is broken by more protein. | 0 calories per 100 g |
| Most fiber | Sport Electrolyte Solution, Berry Freeze (Pedialyte)One of 5 products at this value; the tie is broken by fewer calories. | 0.3 g per 100 g |
| Fewest net carbs | Sports Drink (Pickle Juice)One of 6 products at this value; the tie is broken by more protein. | 0 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 513 products, one per UPC.
How sports drinks products are spread
Half of all sports drinks products have between 0 g and 5.8 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 3 | 18 | 23 |
| Sugars | 0 g | 4.0 g | 5.8 g |
| Protein | 0 g | 0 g | 0 g |
| Sodium | 36 mg | 44 mg | 46 mg |
| Fiber | 0 g | 0 g | 0 g |
| Saturated fat | 0 g | 0 g | 0 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 223 of 513 | 43% |
| "High in fiber": 5.6 g or more per serving | 0 of 82 | 0% |
| "High in protein": 10 g or more per serving | 2 of 510 | 0% |
| "Low sodium": 140 mg or less per serving* | 181 of 511 | 35% |
| "Sugar free": less than 0.5 g per serving | 127 of 501 | 25% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most sports drinks products
| Brand | Products |
|---|---|
| Gatorade | 143 |
| Bodyarmor | 41 |
| Powerade | 38 |
| Propel | 20 |
| Monster Energy | 16 |
| Red Bull | 14 |
| Wegmans | 10 |
| A-game | 10 |
Every sports drinks product, A to Z
- #9 Sport DrinkBob's Pickle Potion · 8 calories per 100 g
- Acai Berry Flavored BeverageRecover 180-degree · 13 calories per 100 g
- Alkaline Water Ph 9+ Sport DrinksBodyarmor · 0 calories per 100 g
- America's Original Thirst QuencherCide Road · 29 calories per 100 g
- Apple Pear Flavored Restore Hydration with ElectrolytesBolt24 · 16 calories per 100 g
- Arctic Blitz Crisp & Cool Thirst QuencherGatorade · 24 calories per 100 g
- Arctic Blitz Crisp & Cool Thirst QuencherGatorade · 23 calories per 100 g
- Arctic Blitz Crisp & Cool Thirst QuencherGatorade · 22 calories per 100 g
- Arctic Blitz Thirst QuencherGatorade · 22 calories per 100 g
- Aussie Lemonade Style Energy + JuiceMonster · 40 calories per 100 g
- Aussie Style Lemonade Juice Energy DrinkMonster Energy · 38 calories per 100 g
- Badger Max, Blue Torrent Sports DrinkBadger Max · 21 calories per 100 g
- Badger Max, Sport Drink, OrangeBadger Max · 21 calories per 100 g
- Badger Max, Sports Drink, Arctic ImpactBadger Max · 21 calories per 100 g
- Badger Max, Sports Drink, Fruit PunchBadger Max · 21 calories per 100 g
- Badger Max, Sports Drink, GrapeBadger Max · 21 calories per 100 g
- Berry Blast Electrolyte BeverageElectrolit Zero · 0 calories per 100 g
- Berry Blast Electrolyte BeverageSuerox · 0 calories per 100 g
- Berry Blast Maximum Velocity Power Performance Sports DrinkWegmans · 23 calories per 100 g
- Berry Electrolyte Water BeveragePropel · 0 calories per 100 g
- Berry Electrolyte Water BeveragePropel · 0 calories per 100 g
- Berry Flavored Sports Fuel DrinkGatorade · 85 calories per 100 g
- Berry Flavored Zero Sugar Electrolyte Water Beverage MixPropel · 0 calories per 100 g
- Berry Flavored Zero Sugar Thirst QuencherGatorade · 0 calories per 100 g
- Berry Lemonade Flavored Sports DrinkSimple Truth · 10 calories per 100 g
- Berry Lemonade Juice Based Sports DrinkGatorade · 11 calories per 100 g
- Berry Lemonade Sports DrinkReady · 19 calories per 100 g
- Berry Punch Sports DrinkBodyarmor · 4 calories per 100 g
- Berry Punch Sports DrinkBodyarmor · 4 calories per 100 g
- Berry Sport Electrolyte BeverageMurphy · 25 calories per 100 g
- Berry Zero Sugar Thirst QuencherGatorade · 0 calories per 100 g
- Black Cherry Pomegranate Premium Sports DrinkA-game · 19 calories per 100 g
- Black Cherry Pomegranate Zero Sugar Premium Sports DrinkA-game · 2 calories per 100 g
- Black Cherry Pure Energy SeltzerTrue North · 0 calories per 100 g
- Black Cherry Sports DrinkReady · 19 calories per 100 g
- Blackberry Goji Energy DrinkRockstar · 53 calories per 100 g
- Blackberry Lemon Clean Hydration Electrolyte DrinkBasis · 5 calories per 100 g
- Blackberry Raspberry Electrolyte BeverageGatorade · 2 calories per 100 g
- Blackberry Raspberry Electrolyte BeverageGatorade · 3 calories per 100 g
- Blackberry Wave Flavored Smooth Finish Thirst QuencherGatorade · 23 calories per 100 g
- Blackout Berry DrinkBodyarmor · 30 calories per 100 g
- Blackout Berry SuperdrinkBodyarmor · 30 calories per 100 g
- Blood Orange Flavored BeverageRecover 180-degree · 13 calories per 100 g
- Blood Orange Guava Organic Sports DrinkR.w. Knudsen Family · 21 calories per 100 g
- Blue Cherry Flavored Bold & Intense Thirst QuencherGatorade · 22 calories per 100 g
- Blue Cherry Flavored Thirst QuencherGatorade · 22 calories per 100 g
- Blue Raspberry Cherry Sports DrinkPowerade · 22 calories per 100 g
- Blue Raspberry Cherry Sports DrinkPowerade · 22 calories per 100 g
- Blue Raspberry Natural Sports DrinkAspire Rush · 10 calories per 100 g
- Blue Raspberry Sports DrinkReady · 19 calories per 100 g
- Blue Raspberry Sports DrinkBodyarmor · 25 calories per 100 g
- Blueberry Acai Electrolyte Infusions BeverageRoar · 4 calories per 100 g
- Blueberry Energy DrinkRed Bull · 45 calories per 100 g
- Blueberry Pomegranate Lyte SuperdrinkBodyarmor · 8 calories per 100 g
- Blueberry Reboot Electrolyte BeverageSuerox · 0 calories per 100 g
- Bold Berry Lemonade Sport DrinkKarviva · 12 calories per 100 g
- Carnival Candy Energy DrinkReign · 0 calories per 100 g
- Cascade Crash Crisp & Cool Thirst QuencherGatorade · 22 calories per 100 g
- Cherry Berry Lyte SuperdrinkBodyarmor · 8 calories per 100 g
- Cherry Lime Sports DrinkBodyarmor · 25 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov