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Powerade nutrition facts USDA's branded food database lists 49 Powerade products from Coca-Cola USA Operations in 5 categories; the most are sport drinks (38). Of the 44 with a measured place in their category, 12 have less sugar per 100 g than the category's median and 39 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Powerade against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Sport Drinks 38 5.8 g vs 3.9 g 42 vs 44 mg 0 g vs 0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Powerade products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Fruit Punch Flavored Sports Drink Mix Drink Mixes 381 95.2 g (97%) 714 mg (73%) Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast Drink Mixes 381 90.5 g (92%) 714 mg (73%) Sports Drink Mix Drink Mixes 381 95.2 g (97%) 714 mg (73%) Mountain Beery Bleast Fruit Punch Sports Freezer Bars Ice Cream and Frozen Yogurt 46 10.9 g (7%) 46 mg (20%) Sports Freezer Bars, Mountain Berry Blast, Fruit Punch Ice Cream and Frozen Yogurt 47 11.2 g (7%) 44 mg (19%) Drops, Fruit Punch Flavor Enhancer with Electrolytes Liquid Water Enhancer 0 0 g (0%) 2,667 mg (94%) Drops, Orange Flavor Enhancer with Electrolytes Liquid Water Enhancer 0 0 g (0%) 2,667 mg (94%) Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars Specialty Formula Supplements 44 10.6 g (47%) 44 mg (33%) Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast Specialty Formula Supplements 44 10.6 g (47%) 44 mg (33%) Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast Specialty Formula Supplements 47 11.2 g (49%) 44 mg (33%) Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast Specialty Formula Supplements 45 10.9 g (48%) 45 mg (35%) Blue Raspberry Cherry Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) Blue Raspberry Cherry Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) Citrus Passionfruit Flavored Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) Fruit Punch Flavored Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) Fruit Punch Flavored Zero Calorie Sports Drink Sport Drinks 0 n/a 42 mg (27%) Fruit Punch Sports Drink Sport Drinks 23 5.6 g (58%) 42 mg (27%) Fruit Punch Zero Calorie Sports Drink Sport Drinks 0 n/a 42 mg (27%) Grape Flavored Sports Drink Sport Drinks 23 5.6 g (58%) 42 mg (27%) Grape Flavored Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) Grape Flavored Zero Sugar Sports Drink Sport Drinks 0 0 g (0%) 42 mg (27%) Grape Sports Drink Sport Drinks 23 5.6 g (58%) 42 mg (27%) Kiwi Pineapple Flavored Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) Lemon Lime Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) Lemonade Flavored Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) Melon Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) Mixed Berry Flavored Zero Calorie Sports Drink Sport Drinks 0 n/a 42 mg (27%) Mixed Berry Zero Calorie Sports Drink Sport Drinks 0 n/a 42 mg (27%) Mountain Berry Blast Mixed Berry Flavored Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) Mountain Berry Blast Sports Drink, Mixed Berry Sport Drinks 23 5.6 g (58%) 42 mg (27%) Orange Flavored Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) Orange Flavored Sports Drink Sport Drinks 23 5.6 g (58%) 42 mg (27%) Orange Zero Calorie Sports Drink Sport Drinks 0 n/a 42 mg (27%) Powerade Fruit Punch Bottle, 28 Fl Oz Sport Drinks 22 5.8 g (63%) 42 mg (27%) Powerade Mountain Berry Blast Bottle, 28 Fl Oz Sport Drinks 22 5.8 g (63%) 42 mg (27%) Powerade Zero Sugar Citrus Peach Bottle, 28 Fl Oz Sport Drinks 0 0 g (0%) 42 mg (27%) Powerade Zero Sugar Watermelon Berry Bottle, 28 Fl Oz Sport Drinks 0 0 g (0%) 42 mg (27%) Sports Drink with Vitamins B3, B6 & B12, Mountain Berry Blast Sport Drinks 23 5.6 g (58%) 42 mg (27%) Sports Drink, Fruit Punch Sport Drinks 23 5.6 g (58%) 42 mg (27%) Strawberry Flavored Zero Sugar Sports Drink Sport Drinks 0 0 g (0%) 42 mg (27%) Strawberry Lemonade Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) Tropical Mango Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) Twisted Blackberry Sports Drink, Blackberry Cherry Sport Drinks 22 5.8 g (63%) 42 mg (27%) Watermelon Lime Flavored Sports Drink Sport Drinks 22 5.6 g (58%) 42 mg (27%) Watermelon Strawberry Wave Flavored Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) Watermelon Strawberry Wave Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) White Cherry Flavored Sports Drink Sport Drinks 22 5.8 g (63%) 42 mg (27%) White Cherry Flavored Zero Sugar Sports Drink Sport Drinks 0 0 g (0%) 42 mg (27%) Zero Sugar Mixed Berry Sports Drink Sport Drinks 0 0 g (0%) 42 mg (27%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov