Powerade · Drink Mixes
Sports Drink Mix
One 1/2 Tbsp (21g) serving of Sports Drink Mix by Powerade has 80 calories, 20g of sugars and 150mg of sodium, as submitted by Coca-Cola USA Operations to USDA (FoodData Central 1594696, record updated Aug 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1594696, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Coca-Cola USA Operations submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049000055566
- Category
- Drink Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 97% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 95.2 g | 50 g | 97% |
| Sodium | 714 mg | 250 mg | 73% |
| Protein | 0 g | 0 g | 0% |
| Calories | 381 | 375 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other drink in this aisle
1,466 of the 3,705 drink mixes products are named drink. Per 100 g their median is 333 calories, 267 mg of sodium and 0 g of protein; 934 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Orange Witch's Brew Fizzy Drink Mix TARGET | 571 mg | 357 |
| Strawberry Drink Mix GREAT VALUE | 567 mg | 333 |
| Mocha Mint Cappuccino Cafe Style Drink Mix HILLS BROS. | 556 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, LESS THAN 1% OF: CITRIC ACID, SALT, NATURAL FLAVORS, POTASSIUM CITRATE,CALCIUM SILICATE, MAGNESIUM LACTATE,CALCIUM PHOSPHATE,YELLOW 5, VITAMIN B3 ( NIACINAMIDE), VITAMIN B6 ( PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
The statement lists 12 ingredients at the top level, beginning with Sugar, Less Than 1% Of: Citric Acid, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2018), not the label on the shelf today.
Source: the ingredient statement Coca-Cola USA Operations submitted to USDA (FoodData Central 1594696).
More Powerade drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Powerade, Ion4, Sports Drink Mix, Mountain Berry Blast | 381 | 90.48 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerade Sports Drink Mix?
80 per 1 1/2 Tbsp (21g) serving, and 381 per 100 g.
How much sodium is in Powerade Sports Drink Mix?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Coca-Cola USA Operations submitted to USDA, last updated Aug 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov