Powerade · Specialty Formula Supplements
Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast
One bar (156g) serving of Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast by Powerade has 70 calories, 17g of sugars and 70mg of sodium, as submitted by The Jel Sert Company to USDA (FoodData Central 2642301, record updated Aug 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642301, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Jel Sert Company submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072392613458
- Category
- Specialty Formula Supplements
- Records
- 1 under this UPC
How it compares with other specialty formula supplements
Per 100 g, it has more sugar than 48% of the 180 specialty formula supplements products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among specialty formula supplements: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.9 g | 20 g | 48% |
| Sodium | 45 mg | 103 mg | 35% |
| Protein | 0 g | 0 g | 0% |
| Calories | 45 | 273 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 180 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONOPOTASSIUMPHOSPHATE, CALCIUMLACTATE, CALCIUM GLUCONATE, MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), RED 40, BLUE 1.
The statement lists 16 ingredients at the top level, beginning with Water, High Fructose Corn Syrup, Contains 2% or Less of the Following: Natural Flavors. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2023), not the label on the shelf today.
Source: the ingredient statement The Jel Sert Company submitted to USDA (FoodData Central 2642301).
More Powerade specialty formula supplements
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast | 44 | 10.62 g | 44 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerade Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast?
70 per 1 bar (156g) serving, and 45 per 100 g.
How much sodium is in Powerade Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Jel Sert Company submitted to USDA, last updated Aug 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov