Powerade · Sport Drinks
Grape Sports Drink
One bottle (355ml) serving of Grape Sports Drink by Powerade has 80 calories, 20g of sugars and 150mg of sodium, as submitted by Coca-Cola USA Operations to USDA (FoodData Central 2566566, record updated May 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2566566, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Coca-Cola USA Operations submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049000045321
- Category
- Sport Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other sport drinks
Per 100 g, it has more sugar than 58% of the 557 sport drinks products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sport drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 3.9 g | 58% |
| Sodium | 42 mg | 44 mg | 27% |
| Protein | 0 g | 0 g | 0% |
| Calories | 23 | 19 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 557 products, one per barcode.
Other drink in this aisle
266 of the 557 sport drinks products are named drink. Per 100 g their median is 18 calories, 42 mg of sodium and 0 g of protein; 98 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Natural Sports Drink, Georgia Peach SUPER CHARGED | 33 mg | 17 |
| Watermelon Energy Drink MONSTER ENERGY | 33 mg | 5 |
| Refocus, Hydration All Sport Drink, Lemon Lime REFOCUS | 29 mg | 21 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SALT AND MONO-POTASSIUM PHOSPHATE AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE (ELECTROLYTE SOURCES), VITAMIN B3 (NIACINAMIDE), RED 40, BLUE 1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), CALCIUM DISODIUM EDTA (TO PROTECT COLOR)
The statement lists 11 ingredients at the top level, beginning with Water, High Fructose Corn Syrup, Less Than 0.5% Of: Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2023), not the label on the shelf today.
Source: the ingredient statement Coca-Cola USA Operations submitted to USDA (FoodData Central 2566566).
More Powerade sport drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blue Raspberry Cherry Sports Drink | 22 | 5.83 g | 42 mg |
| Watermelon Lime Flavored Sports Drink | 22 | 5.56 g | 42 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerade Grape Sports Drink?
80 per 1 bottle (355ml) serving, and 23 per 100 g.
How much sodium is in Powerade Grape Sports Drink?
150mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Coca-Cola USA Operations submitted to USDA, last updated May 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov