Powerade · Ice Cream and Frozen Yogurt
Sports Freezer Bars, Mountain Berry Blast, Fruit Punch
A 4 bars (170g) serving of Sports Freezer Bars, Mountain Berry Blast, Fruit Punch by Powerade has 80 calories, 19g of sugars and 75mg of sodium, as submitted by The Jel Sert Company to USDA (FoodData Central 2214899, record updated Nov 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 2214899, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Jel Sert Company submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072392613960
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 7% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.2 g | 21.8 g | 7% |
| Sodium | 44 mg | 74 mg | 19% |
| Protein | 0 g | 3.4 g | 0% |
| Calories | 47 | 215 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other bars in this aisle
1,340 of the 12,840 ice cream and frozen yogurt products are named bars. Per 100 g their median is 168 calories, 57 mg of sodium and 3 g of protein; 503 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cream Bars, Strawberry THE FRESH MARKET | 35 mg | 155 |
| Gourmet Fruit Bars, Mamey ACAPULCO'S ICE CREAM | 35 mg | 155 |
| Speed Bump Ice Cream Bars, Deep Chocolate with Marshmallows, White and Dark Chocolate Chips A LA MODE | 35 mg | 306 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONOPOTASSIUM PHOSPHATE, CALCIUMLACTATE CALCIUMGLUCONATE MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), RED 40, BLUE 1.
The statement lists 14 ingredients at the top level, beginning with Water, High Fructose Corn Syrup, Contains 2% or Less of the Following: Natural Flavors. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2021), not the label on the shelf today.
Source: the ingredient statement The Jel Sert Company submitted to USDA (FoodData Central 2214899).
More Powerade ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mountain Beery Bleast Fruit Punch Sports Freezer Bars | 46 | 10.95 g | 46 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerade Sports Freezer Bars, Mountain Berry Blast, Fruit Punch?
80 per 4 bars (170g) serving, and 47 per 100 g.
How much sodium is in Powerade Sports Freezer Bars, Mountain Berry Blast, Fruit Punch?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Jel Sert Company submitted to USDA, last updated Nov 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov