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Propel nutrition facts USDA's branded food database lists 76 Propel products from The Quaker Oats Co./gatorade-Van Camp in 7 categories; the most are water (24). Of the 75 with a measured place in their category, 48 have less sugar per 100 g than the category's median and 9 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Propel against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Water 24 0 g vs 0 g 46 vs 0 mg 0 g vs 0 g Sport Drinks 20 0 g vs 3.9 g 46 vs 44 mg 0 g vs 0 g Drink Mixes 15 0 g vs 50.0 g 3,095 vs 250 mg 0 g vs 0 g Other Drinks 11 0 g vs 4.2 g 53 vs 6 mg 0 g vs 0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Propel products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Berry Kiwi Electrolyte Water Beverage Mix Drink Mixes 213 42.5 g (44%) 5,106 mg (99%) Black Cherry Electrolyte Water Beverage Mix Drink Mixes 0 0 g (0%) 8,750 mg (100%) Electrolyte Beverage Tablets, Lemon Blackberry Drink Mixes 222 0 g (0%) 4,889 mg (99%) Electrolyte Water Beverage Mix, Raspberry Lemonade Drink Mixes 0 0 g (0%) 8,750 mg (100%) Grape Water Beverage Mix with Vitamins Drink Mixes 0 0 g (0%) 3,333 mg (98%) Orange Raspberry Effervescent Electrolyte Beverage Tablets Drink Mixes 222 0 g (0%) 4,889 mg (99%) PROPEL Liquid Enhancer STRAWBERRY KIWI 1.62Z Drink Mixes 0 0 g (0%) 165 mg (45%) Propel, Water Beverage Mix with Vitamins, Citrus Punch Drink Mixes 0 0 g (0%) 0 mg (0%) Propel, Zero Calories Water Beverage Mix with Vitamins, Lemonade Drink Mixes 0 0 g (0%) 0 mg (0%) Propel Liquid Enhancer Grape 1.62 Fluid Ounce Plastic Bottle Drink Mixes 0 0 g (0%) 165 mg (45%) Propel Powder Cherry Lime 10pk/0.8Z Drink Mixes 0 0 g (0%) 0 mg (0%) Water Beverage Mix with Vitamins, Berry Drink Mixes 0 0 g (0%) 3,095 mg (96%) Water Beverage Mix with Vitamins, Raspberry Lemonade Drink Mixes 0 0 g (0%) 2,857 mg (95%) Zero Calorie Water Beverage Mix with Vitamins, Lemon Drink Mixes 0 0 g (0%) 2,857 mg (95%) Zero Calories Water Beverages Mix with Vitamins, Kiwi Strawberry Drink Mixes 0 0 g (0%) 3,095 mg (96%) Lemon Blackberry Electrolyte Water Beverage Mix Energy, Protein and Muscle Recovery Drinks 179 0 g (0%) 7,500 mg (100%) Orange Raspberry Electrolyte Water Beverage Mix Energy, Protein and Muscle Recovery Drinks 179 0 g (0%) 7,500 mg (100%) Liquid Water Enhancer, Berry Liquid Water Enhancer 0 0 g (0%) 4,000 mg (99%) Propel, Liquid Water Enhancer, Strawberry Kiwi Liquid Water Enhancer 0 0 g (0%) 4,000 mg (99%) Propel, Zero Sport, Electrolyte Water Enhancer, Grape Liquid Water Enhancer 0 0 g (0%) 4,250 mg (100%) Kiwi Strawberry Zero Sugar Electrolytes Water Beverage Other Drinks 0 0 g (0%) 46 mg (85%) Propel Zero Calories Blueberry Pomegranate Flavored Water 24 Fluid Ounce Plastic Bottle Other Drinks 1 0 g (0%) 53 mg (88%) Propel Berry Flavored Water Beverage 24 Fluid Ounce Plastic Bottle Other Drinks 0 0 g (0%) 44 mg (84%) Propel Black Cherry Flavored Water Beverage 24 Fluid Ounce Plastic Bottle Other Drinks 1 0 g (0%) 53 mg (88%) Propel Cranberry Lime Water Beverage 24 Fluid Ounce Plastic Bottle Other Drinks 1 0 g (0%) 53 mg (88%) Propel Grape Water Beverage 24 Fluid Ounce Plastic Bottle Other Drinks 0 0 g (0%) 44 mg (84%) Propel Kiwi Strawberry Flavored Water Beverage 24 Fluid Ounce Plastic Bottle Other Drinks 1 0 g (0%) 53 mg (88%) Propel Lemon Flavored Water Beverage 24 Fluid Ounce Plastic Bottle Other Drinks 1 0 g (0%) 53 mg (88%) Propel Mandarin Orange Water Beverage 24 Fluid Ounce Bottle Other Drinks 1 0 g (0%) 53 mg (88%) Propel Peach Flavored Water Beverage 24 Fluid Ounce Plastic Bottle Other Drinks 1 0 g (0%) 53 mg (88%) Propel Zero Sugar Electrolytes Mango 16.9 Fl Oz Bottle Other Drinks 0 0 g (0%) 46 mg (85%) Mango Electrolyte Water Beverage Specialty Formula Supplements 0 0 g (0%) 46 mg (35%) Berry Electrolyte Water Beverage Sport Drinks 0 0 g (0%) 46 mg (63%) Berry Electrolyte Water Beverage Sport Drinks 0 0 g (0%) 44 mg (37%) Berry Flavored Zero Sugar Electrolyte Water Beverage Mix Sport Drinks 0 0 g (0%) 8,750 mg (100%) Gatorade Propel Electrolyte Water Beverage Limited Edition, 16.9 Fl Oz, 12 Count Sport Drinks 0 0 g (0%) 46 mg (63%) Grape Electrolyte Water Beverage Mix Sport Drinks 0 0 g (0%) 8,400 mg (99%) Grape Electrolyte Water Beverage Sport Drinks 0 0 g (0%) 46 mg (63%) Grape Electrolyte Water Beverage Sport Drinks 0 0 g (0%) 44 mg (37%) Immunity Support Orange Raspberry Electrolyte Water Beverage Sport Drinks 0 0 g (0%) 44 mg (37%) Kiwi Strawberry Electrolyte Water Beverage Mix Sport Drinks 0 0 g (0%) 8,400 mg (99%) Kiwi Strawberry Electrolyte Water Beverage Sport Drinks 0 0 g (0%) 44 mg (37%) Kiwi Strawberry Flavored Water Sport Drinks 0 0 g (0%) 44 mg (37%) Lemon Electrolyte Water Beverage Mix Sport Drinks 0 0 g (0%) 8,400 mg (99%) Mango Electrolyte Water Beverage Sport Drinks 0 0 g (0%) 44 mg (37%) Passionfruit Guava Electrolyte Water Beverage Sport Drinks 0 0 g (0%) 46 mg (63%) Pineapple Peach Immune Support Electrolyte Water Beverage Sport Drinks 0 0 g (0%) 46 mg (63%) Propel, Unflavored Electrolyte Water Sport Drinks 0 n/a 46 mg (63%) Sport Zero-calorie Electrolyte Beverage, Berry Sport Drinks 0 0 g (0%) 35 mg (22%) Watermelon Zero Sugar Electrolyte Water Beverage Mix Sport Drinks 0 0 g (0%) 8,400 mg (99%) Zero Sport Electrolyte Beverage, Grape Sport Drinks 0 0 g (0%) 35 mg (22%) Zero-calorie Electrolyte Sport Beverage, Kiwi Strawberry Sport Drinks 0 0 g (0%) 35 mg (22%) Black Cherry Electrolyte Water Beverage Water 0 0 g (0%) 46 mg (98%) Blueberry Pomegranate Water Beverage with Electrolytes & Vitamins Water 0 0 g (0%) 44 mg (98%) Lemon Blackberry Electrolyte Water Beverage Water 1 0 g (0%) 46 mg (98%) Lemon Blackberry Immune Support Electrolyte Water Beverage Water 0 0 g (0%) 44 mg (98%) Mango Flavored Electrolyte Water Beverage Water 0 0 g (0%) 46 mg (98%) Orange Raspberry Electrolyte Water Beverage Water 1 0 g (0%) 46 mg (98%) Orange Raspberry Electrolyte Water Beverage Water 0 0 g (0%) 44 mg (98%) Peach Electrolyte Water Beverage Water 0 0 g (0%) 46 mg (98%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov