Propel · Drink Mixes
Berry Kiwi Electrolyte Water Beverage Mix
One packet (4.7g) serving of Berry Kiwi Electrolyte Water Beverage Mix by Propel has 10 calories, 2g of sugars and 240mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2154164, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154164, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 4.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000044614
- Category
- Drink Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 44% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.6 g | 50 g | 44% |
| Sodium | 5,106 mg | 250 mg | 99% |
| Protein | 0 g | 0 g | 0% |
| Calories | 213 | 375 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other beverage in this aisle
147 of the 3,705 drink mixes products are named beverage. Per 100 g their median is 400 calories, 339 mg of sodium and 0 g of protein; 141 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flavored Refreshing Beverage Sweetened with Stevia, Cranberry Lime CAMELBAK | 3,000 mg | 0 |
| Watermelon Electrolyte Beverage Powder GATORLYTE | 2,800 mg | 300 |
| Rapid Rehydration Electrolyte Beverage Powder, Orange; Watermelon; Cherry Lime GATORADE | 2,800 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beverage", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, SALT, MODIFIED FOOD STARCH, MONOPOTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PURIFIED STEVIA LEAF EXTRACT, VITAMIN E ACETATE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), SILICON DIOXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
The statement lists 14 ingredients at the top level, beginning with Sugar, Natural Flavor, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2154164).
More Propel drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Electrolyte Beverage Tablets, Lemon Blackberry | 222 | 0 g | 4,889 mg |
| Propel Liquid Enhancer Grape 1.62 Fluid Ounce Plastic Bottle | 0 | 0 g | 165 mg |
| Propel Powder Cherry Lime 10pk/0.8Z | 0 | 0 g | 0 mg |
| Electrolyte Water Beverage Mix, Raspberry Lemonade | 0 | 0 g | 8,750 mg |
| Water Beverage Mix with Vitamins, Raspberry Lemonade | 0 | 0 g | 2,857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Propel Berry Kiwi Electrolyte Water Beverage Mix?
10 per 1 packet (4.7g) serving, and 213 per 100 g.
How much sodium is in Propel Berry Kiwi Electrolyte Water Beverage Mix?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov