Propel · Drink Mixes
Electrolyte Beverage Tablets, Lemon Blackberry
A 4.5g serving of Electrolyte Beverage Tablets, Lemon Blackberry by Propel has 10 calories, 0g of sugars and 220mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2678837, record updated Jan 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2678837, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 4.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000050875
- Category
- Drink Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, none of the 3,705 drink mixes products in USDA's branded database has less sugar, and it has more sodium than 99% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 50 g | 0% |
| Sodium | 4,889 mg | 250 mg | 99% |
| Protein | 0 g | 0 g | 0% |
| Calories | 222 | 375 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
What is in it
Ingredients (as submitted): CITRIC ACID, SORBITOL, SODIUM BICARBONATE, MALTODEXTRIN, L-LEUCINE, POTASSIUM BICARBONATE, SALT, ASCORBIC ACID (VITAMIN C), SUGAR, MODIFIED FOOD STARCH, SUCRALOSE, NATURAL FLAVOR, ZINC GLUCONATE, CALCIUM PANTOTHENATE (VITAMIN B5), ACESULFAME POTASSIUM, NIACINAMIDE (VITAMIN B3), VITAMIN E ACETATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
The statement lists 18 ingredients at the top level, beginning with Citric Acid, Sorbitol, Sodium Bicarbonate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2678837).
More Propel drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berry Kiwi Electrolyte Water Beverage Mix | 213 | 42.55 g | 5,106 mg |
| Propel Liquid Enhancer Grape 1.62 Fluid Ounce Plastic Bottle | 0 | 0 g | 165 mg |
| Propel Powder Cherry Lime 10pk/0.8Z | 0 | 0 g | 0 mg |
| Electrolyte Water Beverage Mix, Raspberry Lemonade | 0 | 0 g | 8,750 mg |
| Water Beverage Mix with Vitamins, Raspberry Lemonade | 0 | 0 g | 2,857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Propel Electrolyte Beverage Tablets, Lemon Blackberry?
10 per 4.5g serving, and 222 per 100 g.
How much sodium is in Propel Electrolyte Beverage Tablets, Lemon Blackberry?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated Jan 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov