Gatorade · Drink Mixes
Glacier Freeze Zero Sugar Thirst Quencher Powder
One packet (3g) serving of Glacier Freeze Zero Sugar Thirst Quencher Powder by Gatorade has 5 calories, 0g of sugars and 230mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2678885, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2678885, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000044577
- Category
- Drink Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, none of the 3,705 drink mixes products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 50 g | 0% |
| Sodium | 7,667 mg | 250 mg | 100% |
| Protein | 0 g | 0 g | 0% |
| Calories | 167 | 375 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other powder in this aisle
359 of the 3,705 drink mixes products are named powder. Per 100 g their median is 350 calories, 200 mg of sodium and 2.5 g of protein; 348 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Watermelon Advamced Hydration Lightly Sparkling Electrolyte Powder Packet HYDRALYTE | 4,583 mg | 250 |
| Chicken Powder Bone Broth SAM'S CHOICE | 4,375 mg | 312 |
| Strawberry Electrolyte Powder Drink Mix, Strawberry Flavour POST GAME | 3,824 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, SUCRALOSE, SILICON DIOXIDE, ACESULFAME POTASSIUM, BLUE 1.
The statement lists 9 ingredients at the top level, beginning with Citric Acid, Natural Flavor, Sodium Citrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2678885).
More Gatorade drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fruit Punch Zero Sugar Thirst Quencher Powder | 172 | 0 g | 7,931 mg |
| Orange Zero Sugar Thirst Quencher Powder | 179 | 0 g | 8,214 mg |
| Gatorade Fierce Grape 1g/4 | 125 | 30.43 g | 224 mg |
| Watermelon Citrus Flavored Vitamin Boost Electrolyte Water Beverage Mix | 213 | 42.55 g | 5,106 mg |
| Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8-0.52 Oz) 4.2 Ounce 8 Pack Canister | 300 | 80 g | 1,667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade Glacier Freeze Zero Sugar Thirst Quencher Powder?
5 per 1 packet (3g) serving, and 167 per 100 g.
How much sodium is in Gatorade Glacier Freeze Zero Sugar Thirst Quencher Powder?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov