Gatorade · Drink Mixes
Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8-0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister
One stick, rams (15g) serving of Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8-0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister has 45 calories, 12g of sugars and 250mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1459251, record updated Apr 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1459251, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000131680
- Category
- Drink Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 84% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 80 g | 50 g | 84% |
| Sodium | 1,667 mg | 250 mg | 91% |
| Protein | 0 g | 0 g | 0% |
| Calories | 300 | 375 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
What is in it
Ingredients (as submitted): Sugar, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Calcium Silicate, Sucralose, Red 40, Acesulfame Potassium.
The statement lists 11 ingredients at the top level, beginning with Sugar, Citric Acid, Natural and Artificial Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2018), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1459251).
More Gatorade drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rapid Rehydration Electrolyte Beverage Powder, Orange; Watermelon; Cherry Lime | 300 | 66.67 g | 2,800 mg |
| Glacier Freeze Zero Sugar Protein Thirst Quencher Powder | 300 | 0 g | 1,533 mg |
| Grape Lower Sugar Thirst Quencher Powder | 333 | 80 g | 1,667 mg |
| Grape Flavored Lower Sugar Thirst Quencher Powder | 333 | 77.78 g | 1,667 mg |
| Gatorade 02 Perform Thirst Quencher Orange 50.9 Ounce Instant Powder Mix Tin | 348 | 91.3 g | 652 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8-0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister?
45 per 1 stick, rams (15g) serving, and 300 per 100 g.
How much sodium is in Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8-0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated Apr 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov