Gatorade · Drink Mixes
Grape Flavored Lower Sugar Thirst Quencher Powder
A 2 tsp (9g) serving of Grape Flavored Lower Sugar Thirst Quencher Powder by Gatorade has 30 calories, 7g of sugars and 150mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2270911, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2270911, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000134438
- Category
- Drink Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 80% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 77.8 g | 50 g | 80% |
| Sodium | 1,667 mg | 250 mg | 91% |
| Protein | 0 g | 0 g | 0% |
| Calories | 333 | 375 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other powder in this aisle
359 of the 3,705 drink mixes products are named powder. Per 100 g their median is 350 calories, 200 mg of sodium and 2.5 g of protein; 308 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Antioxidant Powder, Amazon Berry NATURE'S EARTHLY CHOICE | 1,222 mg | 333 |
| Barley Grass Juice Powder HEALTH MATTERS AMERICA INC. | 1,200 mg | 400 |
| Multi-prebiotic Fiber & Protein Source Powder PROBIOTEIN | 1,188 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, CALCIUM SILICATE, SUCRALOSE, ACESULFAME POTASSIUM, BLUE 1, RED 40.
The statement lists 12 ingredients at the top level, beginning with Sugar, Citric Acid, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2270911).
More Gatorade drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grape Lower Sugar Thirst Quencher Powder | 333 | 80 g | 1,667 mg |
| Gatorade 02 Perform Thirst Quencher Orange 50.9 Ounce Instant Powder Mix Tin | 348 | 91.3 g | 652 mg |
| Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin | 358 | 81.72 g | 1,683 mg |
| Lemon-lime Endurance Formula Thirst Quencher Powder | 360 | 56 g | 1,240 mg |
| Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8-0.52 Oz) 4.2 Ounce 8 Pack Canister | 300 | 80 g | 1,667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade Grape Flavored Lower Sugar Thirst Quencher Powder?
30 per 2 tsp (9g) serving, and 333 per 100 g.
How much sodium is in Gatorade Grape Flavored Lower Sugar Thirst Quencher Powder?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov