Gatorade · Drink Mixes
Healthy Real Hydration Electrolyte Beverage, Citrus Berry; Tropical Mango; Watermelon Strawberry
One bottle (500ml) serving of Healthy Real Hydration Electrolyte Beverage, Citrus Berry; Tropical Mango; Watermelon Strawberry by Gatorade has 10 calories, 1g of sugars and 230mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2653785, record updated Sep 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653785, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 500ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000052374
- Category
- Drink Mixes
- Records
- 1 under this UPC
How it compares with other drink mixes
Per 100 g, it has more sugar than 20% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 34% of them.
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.2 g | 50 g | 20% |
| Sodium | 46 mg | 250 mg | 34% |
| Protein | 0 g | 0 g | 0% |
| Calories | 2 | 375 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other beverage in this aisle
147 of the 3,705 drink mixes products are named beverage. Per 100 g their median is 400 calories, 339 mg of sodium and 0 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mcsteven's, Bloody Massacre Red Party Punch Beverage Mixes MCSTEVEN'S | 36 mg | 357 |
| SUNKIST Tropical Mango Artificial Flavor Infused Water Beverage, Ambient Concentrate 5+1, a case of 3-3L ExpressPak Bottles SUNKIST | 34 mg | 0 |
| V8 V-fusion Beverage Peach Mango V8 | 32 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beverage", one per barcode.
What is in it
Ingredients (as submitted): CITRUS BERRY - WATER, CLARIFIED WATERMELON JUICE CONCENTRATE, CITRIC ACID, SEA SALTS, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), PURIFIED STEVIA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6),TROPICAL MANGO - WATER, CLARIFIED WATERMELON JUICE CONCENTRATE, CITRIC ACID, SEA SALTS, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), PURIFIED STEVIA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6),WATERMELON STRAWBERRY - WATER, CLARIFIED WATERMELON JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, SEA SALTS, ASCORBIC ACID (VITAMIN C), PURIFIED STEVIA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), BETA CAROTENE (VITAMIN A), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2653785).
More Gatorade drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Glacier Freeze Zero Sugar Thirst Quencher Powder | 0 | 0 g | 7,778 mg |
| Orange Flavored Zero Sugar Thirst Quencher Powder | 0 | 0 g | 8,824 mg |
| Gatorade Thirst Quencher, 12 Fl Oz, 18 Count | 22 | 5.83 g | 44 mg |
| Gatorade Instant Powder Mix Lemon Lime 18.30Z | 23 | 5.82 g | 42 mg |
| Gatorade Instant Powder Mix Orange 18.3 OZ | 23 | 5.81 g | 42 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade Healthy Real Hydration Electrolyte Beverage, Citrus Berry; Tropical Mango; Watermelon Strawberry?
10 per 1 bottle (500ml) serving, and 2 per 100 g.
How much sodium is in Gatorade Healthy Real Hydration Electrolyte Beverage, Citrus Berry; Tropical Mango; Watermelon Strawberry?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated Sep 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov