Gatorade · Drink Mixes
Glacier Cherry Flavored Crisp & Cool Thirst Quencher Powder
One 2/3 Tbsp (23g) serving of Glacier Cherry Flavored Crisp & Cool Thirst Quencher Powder by Gatorade has 90 calories, 21g of sugars and 150mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2272874, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2272874, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000043129
- Category
- Drink Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 93% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 91.3 g | 50 g | 93% |
| Sodium | 652 mg | 250 mg | 71% |
| Protein | 0 g | 0 g | 0% |
| Calories | 391 | 375 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other powder in this aisle
359 of the 3,705 drink mixes products are named powder. Per 100 g their median is 350 calories, 200 mg of sodium and 2.5 g of protein; 243 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Vanilla Lucuma SPROUT LIVING | 514 mg | 417 |
| Skinny Cappuccino Capsules of Roast & Ground Coffee and Skim Milk Powder NESCAFE | 500 mg | 385 |
| Natural Aloe Powdered Drink Mix, Pomegranate LILY OF THE DESERT | 500 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, CALCIUM SILICATE, NATURAL FLAVOR, GUM ARABIC.
The statement lists 9 ingredients at the top level, beginning with Sugar, Dextrose, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2272874).
More Gatorade drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Organic Thirst Quencher Powder | 391 | 91.3 g | 696 mg |
| Cherry Flavored Endurance Formula Thirst Quencher Powder | 375 | 54.17 g | 1,250 mg |
| Gatorade Powder Fruit Punch 18.30Z | 371 | 92.35 g | 667 mg |
| Gatorade 02 Perform Thirst Quencher Lemon-Lime Powder Packs (8-1.23 Oz) 9.8 Ounce 8 Pack Canister | 371 | 91.43 g | 657 mg |
| Lemon-lime Endurance Formula Thirst Quencher Powder | 360 | 56 g | 1,240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade Glacier Cherry Flavored Crisp & Cool Thirst Quencher Powder?
90 per 1 2/3 Tbsp (23g) serving, and 391 per 100 g.
How much sodium is in Gatorade Glacier Cherry Flavored Crisp & Cool Thirst Quencher Powder?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov