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Gatorade nutrition facts USDA's branded food database lists 437 Gatorade products from The Quaker Oats Co./gatorade-Van Camp in 13 categories; the most are sport drinks (173). Of the 436 with a measured place in their category, 157 have less sugar per 100 g than the category's median and 52 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Gatorade products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Watermelon Endurance Formula Thirst Quencher Powder Drink Mixes 360 56.0 g (56%) 1,240 mg (86%) Watermelon Flavored Endurance Formula Thirst Quencher Powder Drink Mixes 375 54.2 g (54%) 1,250 mg (86%) Chocolate Caramel Flavored Super Protein Shake with Nutrients Energy, Protein and Muscle Recovery Drinks 58 3.0 g (47%) 97 mg (46%) Chocolate Caramel Flavored Whey Protein Powder Energy, Protein and Muscle Recovery Drinks 367 6.7 g (76%) 900 mg (93%) Chocolate Flavored Casein & Whey Protein Shake Energy, Protein and Muscle Recovery Drinks 85 6.1 g (68%) 100 mg (48%) Chocolate Flavored Casein & Whey Protein Shake Energy, Protein and Muscle Recovery Drinks 85 6.1 g (68%) 100 mg (48%) Chocolate Flavored Super Protein Shake with Nutrients Energy, Protein and Muscle Recovery Drinks 58 3.0 g (47%) 97 mg (46%) Chocolate Flavored Whey Protein Powder Energy, Protein and Muscle Recovery Drinks 380 35.2 g (99%) 451 mg (73%) Chocolate Flavored Whey Protein Powder Energy, Protein and Muscle Recovery Drinks 375 6.3 g (70%) 969 mg (95%) Cookies & Creme Flavored Whey Protein Powder Energy, Protein and Muscle Recovery Drinks 379 10.3 g (88%) 966 mg (95%) Cool Blue Zero Sugar Protein Thirst Quencher Energy, Protein and Muscle Recovery Drinks 10 0 g (0%) 46 mg (11%) Fruit Punch Zero Sugar Protein Thirst Quencher Energy, Protein and Muscle Recovery Drinks 12 0 g (0%) 46 mg (11%) Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher Energy, Protein and Muscle Recovery Drinks 10 0 g (0%) 46 mg (11%) Protein 20 G Whey Protein Powder, Vanilla Energy, Protein and Muscle Recovery Drinks 393 7.1 g (77%) 964 mg (95%) Protein 30 G Super Protein Shake with Nutrients, Chocolate Energy, Protein and Muscle Recovery Drinks 55 2.7 g (45%) 91 mg (43%) Protein 30 G Super Protein Shake with Nutrients, Vanilla Energy, Protein and Muscle Recovery Drinks 52 2.7 g (45%) 91 mg (43%) Protein 30g Protein Shake, Vanilla Energy, Protein and Muscle Recovery Drinks 52 2.7 g (45%) 91 mg (43%) Protein 30g Shake, Chocolate Energy, Protein and Muscle Recovery Drinks 55 2.7 g (45%) 91 mg (43%) Vanilla Flavored Casein & Whey Protein Shake Energy, Protein and Muscle Recovery Drinks 85 6.4 g (74%) 103 mg (49%) Vanilla Flavored Super Protein Shake with Nutrients Energy, Protein and Muscle Recovery Drinks 55 3.0 g (47%) 97 mg (46%) Vanilla Flavored Whey Protein Powder Energy, Protein and Muscle Recovery Drinks 380 35.2 g (99%) 479 mg (74%) Vanilla Flavored Whey Protein Powder Energy, Protein and Muscle Recovery Drinks 393 7.1 g (77%) 964 mg (95%) Chocolate Flavored Nutrition Shake Milk 108 10.5 g (76%) 86 mg (70%) Nutrition Shake, Vanilla Milk 111 8.6 g (67%) 89 mg (72%) Strawberry Flavored Nutrition Shake Milk 114 8.6 g (67%) 89 mg (72%) Vanilla Flavored Overnight Recovery Protein Powder Milk 359 1.6 g (10%) 516 mg (92%) Cherry Lime Electrolyte Beverage Other Drinks 2 0.2 g (16%) 46 mg (85%) Citrus Berry Electrolyte Beverage Other Drinks 3 0.3 g (16%) 44 mg (84%) Citrus Berry Electrolyte Beverage Other Drinks 2 0.2 g (16%) 46 mg (85%) Fruit Punch Flavored Lower Sugar Thirst Quencher Other Drinks 8 2.0 g (28%) 46 mg (85%) Gatorade Grape 12z8pk/1 Other Drinks 22 5.8 g (61%) 44 mg (84%) Gatorade Iced Punch 12z4pk Other Drinks 23 5.7 g (59%) 45 mg (85%) Gatorade Lime 28z Other Drinks 22 5.7 g (59%) 45 mg (85%) Gatorade Orange 24z Other Drinks 22 5.8 g (61%) 83 mg (94%) Gatorade Allstar Strawberry 12z12pk Other Drinks 23 5.7 g (59%) 45 mg (85%) Gatorade Allstar Strawberry 12z18pk Other Drinks 22 5.8 g (61%) 44 mg (84%) Gatorade Frost Thirst Quencher Variety Pack, 12 Fl Oz, 18 Count, Grape; Strawberry; Berry Other Drinks 22 5.8 g (61%) 44 mg (84%) Gatorade G2 Raspberry Melon 32z Other Drinks 9 1.9 g (27%) 44 mg (84%) Gatorade G2 Tropical Punch 12z Other Drinks 9 1.9 g (27%) 45 mg (85%) Gatorade Gatorade Prime Orange 4z/6 48p Other Drinks 79 18.0 g (98%) 86 mg (95%) Gatorade Citrus Cooler Thirst Quencher 32 Fluid Ounce Bottle. Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Fierce Fruit Punch Berry Thirst Quencher 32 Fluid Ounce Plastic Bottle Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade G2 Thirst Quencher Raspberry Lemonade 32FOZ Pl Bot Other Drinks 8 1.9 g (27%) 44 mg (84%) Gatorade Cool Blue Thirst Quencher 24 Fluid Ounce Plastic Bottle Other Drinks 23 5.7 g (59%) 45 mg (85%) Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle Other Drinks 23 5.7 g (59%) 45 mg (85%) Gatorade Fierce Blue Cherry 28 Fluid Ounce Plastic Bottle Other Drinks 24 5.8 g (60%) 46 mg (85%) Gatorade Fierce Blue Cherry Thirst Quencher (12 - 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle Other Drinks 24 5.8 g (60%) 46 mg (85%) Gatorade Fierce Blue Cherry Thirst Quencher 32 Fluid Ounce Bottle. Other Drinks 24 5.8 g (60%) 46 mg (85%) Gatorade Fierce Bold & Intense Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Fierce Grape Thirst Quencher (12 - 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle Other Drinks 24 5.8 g (60%) 46 mg (85%) Gatorade Fierce Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle Other Drinks 24 5.8 g (60%) 46 mg (85%) Gatorade Fierce Grape Thirst Quencher 64 Fluid Ounce Plastic Bottle Other Drinks 24 5.8 g (60%) 46 mg (85%) Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle. Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Fierce Thirst Quencher Grape 28 Fluid Ounce Plastic Bottle Other Drinks 8 1.9 g (27%) 46 mg (85%) Gatorade Firece Strawberry Thrist Quencher 28 Fluid Ounce Bottle Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Frost Crisp & Cool Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Frost Glacier Cherry Thirst Quencher 28 Fluid Ounce Bottle Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Frost Glacier Cherry Thirst Quencher 32 Fluid Ounce Bottle. Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Frost Glacier Freeze Thirst Quencher 64 Fluid Ounce Plastic Bottle Other Drinks 23 5.7 g (59%) 44 mg (84%) Gatorade Frost Orange Strawberry Thirst Quencher 32 Fluid Ounce Plastic Bottle Other Drinks 23 5.8 g (60%) 46 mg (85%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov