Gatorade · Energy, Protein and Muscle Recovery Drinks
Protein 30g Shake, Chocolate
One carton (330ml) serving of Protein 30g Shake, Chocolate by Gatorade has 180 calories, 9g of sugars and 300mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2469024, record updated Oct 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2469024, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 330ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000045338
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 45% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 25% carbohydrate, 5% fat and 69% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 3.1 g | 45% |
| Sodium | 91 mg | 110 mg | 43% |
| Protein | 9.1 g | 9.7 g | 44% |
| Calories | 55 | 308 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 471 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muscle Milk, Genuine Non Dairy Protein Shake, Chocolate Caramel Kick MUSCLE MILK | 72 mg | 41 |
| Protein 30 G Nutrition Shake, Chocolate FAIRLIFE | 72 mg | 39 |
| Milk Chocolate Pure Milk Protein Shake EAS | 71 mg | 31 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK PROTEIN ISOLATE, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, POTASSIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, SUNFLOWER LECITHIN, ASCORBIC ACID (VITAMIN C), CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 18 ingredients at the top level, beginning with Water, Milk Protein Isolate, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 28, 2022), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2469024).
More Gatorade energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Flavored Super Protein Shake with Nutrients | 55 | 3.03 g | 97 mg |
| Chocolate Flavored Super Protein Shake with Nutrients | 58 | 3.03 g | 97 mg |
| Protein 30 G Super Protein Shake with Nutrients, Vanilla | 52 | 2.73 g | 91 mg |
| Chocolate Flavored Casein & Whey Protein Shake | 85 | 6.06 g | 100 mg |
| Vanilla Flavored Casein & Whey Protein Shake | 85 | 6.36 g | 103 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade Protein 30g Shake, Chocolate?
180 per 1 carton (330ml) serving, and 55 per 100 g.
How much sodium is in Gatorade Protein 30g Shake, Chocolate?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated Oct 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov