Gatorade · Energy, Protein and Muscle Recovery Drinks
Fruit Punch Zero Sugar Protein Thirst Quencher
One bottle (500ml) serving of Fruit Punch Zero Sugar Protein Thirst Quencher by Gatorade has 60 calories, 0g of sugars and 230mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2678846, record updated Mar 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2678846, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 500ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000048308
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, none of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database has less sugar, and it has more sodium than 11% of them.
Where the calories come from: 9% carbohydrate, 0% fat and 91% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.1 g | 0% |
| Sodium | 46 mg | 110 mg | 11% |
| Protein | 2 g | 9.7 g | 6% |
| Calories | 12 | 308 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEY PROTEIN ISOLATE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, MODIFIED FOOD STARCH, RED 40, GLYCEROL ESTER OF ROSIN.
The statement lists 13 ingredients at the top level, beginning with Water, Whey Protein Isolate, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2678846).
More Gatorade energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Glacier Cherry Flavored Zero Sugar Protein Thirst Quencher | 10 | 0 g | 46 mg |
| Protein 30 G Super Protein Shake with Nutrients, Vanilla | 52 | 2.73 g | 91 mg |
| Vanilla Flavored Super Protein Shake with Nutrients | 55 | 3.03 g | 97 mg |
| Protein 30g Shake, Chocolate | 55 | 2.73 g | 91 mg |
| Chocolate Flavored Super Protein Shake with Nutrients | 58 | 3.03 g | 97 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade Fruit Punch Zero Sugar Protein Thirst Quencher?
60 per 1 bottle (500ml) serving, and 12 per 100 g.
How much sodium is in Gatorade Fruit Punch Zero Sugar Protein Thirst Quencher?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated Mar 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov