Brand

Gatorade nutrition facts

USDA's branded food database lists 437 Gatorade products from The Quaker Oats Co./gatorade-Van Camp in 13 categories; the most are sport drinks (173). Of the 436 with a measured place in their category, 157 have less sugar per 100 g than the category's median and 52 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Gatorade products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Gatorade Frost Rain Berry Thirst Quencher 12 Fluid Ounce Plastic Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Frost Rain Berry Thirst Quencher 32 Fluid Ounce Plastic Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Frost Rain Berry Thirst Quencher 64 Fluid Ounce Plastic Bottle	Other Drinks	23	5.7 g (59%)	45 mg (85%)
Gatorade Frost Rain Lime Thirst Quencher 32 Fluid Ounce Plastic Bottle	Other Drinks	22	5.7 g (59%)	45 mg (85%)
Gatorade Frost Rain Strawberry Kiwi Thirst Quencher 32 Fluid Ounce Plastic Bottle	Other Drinks	22	5.7 g (59%)	44 mg (84%)
Gatorade Frost Riptide Rush Thirst Quencher 32 Fluid Ounce Plastic Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Frost Thirst Quencher Glacier Freeze (12 - 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles	Other Drinks	22	5.8 g (61%)	44 mg (84%)
Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Fruit Punch Thirst Quencher (12 - 12FlOz) 144 Fluid Ounces 12Pk Plastic Bottles	Other Drinks	22	5.8 g (61%)	44 mg (84%)
Gatorade Fruit Punch Thirst Quencher 24 Fluid Ounce Plastic Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Fruit Punch Thrist Quencher 28 Fluid Ounce Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade G series Ice Punch 12 Fluid Ounces 12 pack Plastic Bottles	Other Drinks	22	5.8 g (61%)	44 mg (84%)
Gatorade G2 Glacier Freeze Thirst Quencher (12-12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle	Other Drinks	8	1.9 g (27%)	44 mg (84%)
Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle	Other Drinks	9	1.9 g (27%)	46 mg (85%)
Gatorade G2 Low Calorie FrtPnch/GlcrFrz/Grpe Variety Pack (18 - 12 Fl Oz) 216 Fluid Ounce 18 Pack Plastic Bottles	Other Drinks	8	1.9 g (27%)	45 mg (85%)
Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle	Other Drinks	8	1.9 g (27%)	46 mg (85%)
Gatorade G2 Low Calorie Grape Thirst Quencher (6 - 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles	Other Drinks	8	1.9 g (27%)	44 mg (84%)
Gatorade G2 Low Calorie Grape Thirst Quencher 12 Fluid Ounce Bottle.	Other Drinks	8	1.9 g (27%)	46 mg (85%)
Gatorade G2 Low Calorie Grape Thirst Quencher 28 Fluid Ounce Plastic Bottle	Other Drinks	8	1.9 g (27%)	46 mg (85%)
Gatorade G2 Low Calorie Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle	Other Drinks	8	1.9 g (27%)	46 mg (85%)
Gatorade G2 Low Calorie Orange Thirst Quencher (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles	Other Drinks	9	1.9 g (27%)	46 mg (85%)
Gatorade G2 Low Calories Fruit Punch Thirst Quencher 32 Fluid Ounce Bottle.	Other Drinks	8	1.9 g (27%)	46 mg (85%)
Gatorade G2 Low Calories Lemon-Lime Thirst Quencher 32 Fluid Ounce Plastic Bottle.	Other Drinks	8	1.9 g (27%)	46 mg (85%)
Gatorade G2 Mixed Berry Thirst Quencher (12 - 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle	Other Drinks	9	1.9 g (27%)	46 mg (85%)
Gatorade G2 Orange Thirst Quencher 32 Fluid Ounce Plastic Bottle	Other Drinks	9	1.9 g (27%)	46 mg (85%)
Gatorade G2 Perform Low Calorie Blueberry-Pomegranate Thirst Quencher 32 Fluid Ounce Bottle	Other Drinks	8	1.9 g (27%)	45 mg (85%)
Gatorade G2 Thirst Quencher Blueberry-Pomegranate (6-12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles	Other Drinks	8	1.9 g (27%)	44 mg (84%)
Gatorade G2 Thirst Quencher Fruit Punch (12-12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottle	Other Drinks	8	1.9 g (27%)	46 mg (85%)
Gatorade G2 Thirst Quencher Fruit Punch Sports Drink (24 - 12FlOz) 288 Fluid Ounce 24Pk Plastic Bottles	Other Drinks	8	1.9 g (27%)	46 mg (85%)
Gatorade G2 Thirst Quencher Grape (12-12 Fl Oz) 144 Fluid Ounce 12 Pack Plastic Bottle	Other Drinks	8	1.9 g (27%)	44 mg (84%)
Gatorade G2 Thirst Quencher Low Calorie Lemon-Lime (6 - 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles	Other Drinks	8	1.9 g (27%)	44 mg (84%)
Gatorade G2 Thirst Quencher Low Calorie Mixed Berry (6-12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles	Other Drinks	8	1.9 g (27%)	44 mg (84%)
Gatorade G2 Tropical Blend Thirst Quencher 32 Fluid Ounce Plastic Bottle	Other Drinks	9	1.9 g (27%)	46 mg (85%)
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Lemon-Lime Thirst Quencher 24 Fluid Ounce Bottle	Other Drinks	22	5.8 g (61%)	44 mg (84%)
Gatorade Lemon-Lime Thirst Quencher 32 Fluid Ounce Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Nuestro Sabor Lime Cucumber Thirst Quencher 32 Fluid Ounce Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Nuestro Tangerine Mandarina 28 Fluid Ounce Bottle	Other Drinks	23	5.7 g (59%)	45 mg (85%)
Gatorade Nuestro Watermelon Citrus Thirst Quencher 32 Fluid Ounce Bottle.	Other Drinks	23	5.7 g (59%)	45 mg (85%)
Gatorade Orange Thirst Quencher (4 - 12 Fluid Ounce) 48 Fluid Ounce 4 Pack Plastic Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Orange Thirst Quencher 128 Fluid Ounce Plastic Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Orange Thirst Quencher 28 Fluid Ounce Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Orange Thirst Quencher 64 Fluid Ounce Plastic Bottle	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Perform Fruit Punch Thirst Quencher 11.6 Fluid Ounce Aluminum Can	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Perform Lemon-Lime Thirst Quencher 11.6 Fluid Ounce Aluminum Can	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Prime Berry Sports Fuel Drink (6 - 4FlOz) 16 Fluid Ounce 4Pk Plastic Pouch	Other Drinks	83	19.2 g (98%)	92 mg (95%)
Gatorade Prime Energy Chews Fruit Punch 1 Ounce Sleeve	Other Drinks	326	54.2 g (100%)	238 mg (97%)
Gatorade Prime Fruit Punch (4 - 4FlOz) 15.9 Fluid Ounce 4Pk Plastic Pouch	Other Drinks	83	19.3 g (98%)	92 mg (95%)
Gatorade Prime Orange Sports Fuel Drink 4.0 Fluid Ounce Plastic Pouch	Other Drinks	84	19.2 g (98%)	92 mg (95%)
Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle	Other Drinks	84	6.2 g (63%)	101 mg (96%)
Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle	Other Drinks	85	6.8 g (66%)	127 mg (97%)
Gatorade Recover Protein Shake Peanut Butter Chocolate 11.16 Fluid Ounce Plastic Bottle	Other Drinks	78	6.4 g (64%)	134 mg (97%)
Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle	Other Drinks	78	5.9 g (62%)	97 mg (95%)
Gatorade Recover Vanilla Protein Shake (4 - 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle	Other Drinks	84	6.3 g (64%)	104 mg (96%)
Gatorade Strawberry Lemonade Thirst Quncher 32 Fluid Ounce Bottle.	Other Drinks	23	5.8 g (60%)	46 mg (85%)
Gatorade Strawberry Watermelon Thirst Quencher 32 Fluid Ounce Plastic Bottle	Other Drinks	23	5.8 g (62%)	46 mg (85%)
Gatorade Thirst Quencher Berry (12 - 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles	Other Drinks	23	5.7 g (59%)	44 mg (84%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from The Quaker Oats Co./gatorade-Van Campthe company that submits these records, and its other shelf brands
The sports drinks with the least sugarranked per 100 g across every brand in the aisle
The sports drinks with the least sodium
The whole sports drinks aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov