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Gatorade nutrition facts USDA's branded food database lists 437 Gatorade products from The Quaker Oats Co./gatorade-Van Camp in 13 categories; the most are sport drinks (173). Of the 436 with a measured place in their category, 157 have less sugar per 100 g than the category's median and 52 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Gatorade products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Gatorade Thirst Quencher Berry (4 - 12 Fluid Ounce) 48 Fluid Ounce 4 Pack Plastic Bottle Other Drinks 24 5.8 g (60%) 46 mg (85%) Gatorade Thirst Quencher Berry (6 - 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles Other Drinks 24 5.8 g (60%) 46 mg (85%) Gatorade Thirst Quencher Berry 12 Fluid Ounce Plastic Bottle Other Drinks 24 5.8 g (60%) 46 mg (85%) Gatorade Thirst Quencher Cool Blue 32 Fluid Ounce Bottle Other Drinks 23 5.7 g (59%) 45 mg (85%) Gatorade Thirst Quencher Fierce Grape 24 Fluid Ounce Plastic Bottle Other Drinks 24 5.8 g (60%) 46 mg (85%) Gatorade Thirst Quencher Frost Glacier Freeze 128 Fluid Ounce Plastic Bottle Other Drinks 23 5.7 g (59%) 44 mg (84%) Gatorade Thirst Quencher Fruit Punch (6 - 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles Other Drinks 22 5.7 g (59%) 44 mg (84%) Gatorade Thirst Quencher Fruit Punch 128 Fluid Ounce Plastic Bottle Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Thirst Quencher Fruit Punch 32 Fluid Ounce Plastic Bottle Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Thirst Quencher Fruit Punch 64 Fluid Ounce Plastic Bottle Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Thirst Quencher Ice Punch (6 - 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Thirst Quencher Lemon Lime 12 Fluid Ounce Plastic Bottle Other Drinks 23 5.7 g (59%) 44 mg (84%) Gatorade Thirst Quencher Lemon Lime 128 Fluid Ounce Plastic Bottle Other Drinks 22 5.8 g (61%) 44 mg (84%) Gatorade Thirst Quencher Lemon-Lime (6 - 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Thirst Quencher Lemonade 32 Fluid Ounce Plastic Bottle Other Drinks 24 5.8 g (60%) 46 mg (85%) Gatorade Thirst Quencher Mango 32 Fluid Ounce Plastic Bottle Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Thirst Quencher Orange (12 - 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles Other Drinks 22 5.8 g (61%) 44 mg (84%) Gatorade Thirst Quencher Orange (6 - 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Thirst Quencher Orange 32 Fluid Ounce Bottle Other Drinks 23 5.8 g (60%) 46 mg (85%) Gatorade Thirst Quencher Tangerine Mandarina 32 Fluid Ounce Plastic Bottle Other Drinks 23 5.8 g (62%) 46 mg (85%) Gatorade Thirst Quencher Tropical Cooler 32 Fluid Ounce Plastic Bottle Other Drinks 24 5.8 g (60%) 46 mg (85%) Tangerine Orange Electrolyte Beverage Other Drinks 2 0.2 g (16%) 46 mg (85%) Vanilla Nutrition Shake Other Drinks 112 8.8 g (73%) 88 mg (95%) Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count Plant Based Water 22 5.8 g (75%) 44 mg (96%) Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag Processed Cereal Products 425 36.3 g (90%) 238 mg (24%) Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag Processed Cereal Products 451 36.1 g (90%) 196 mg (17%) Almond Butter Flavored Whey Protein with Almond Butter Protein Bar Snack, Energy and Granola Bars 379 15.5 g (28%) 207 mg (37%) Almond Butter Flavored Whey Protein with Almond Butter Protein Bars Snack, Energy and Granola Bars 379 15.5 g (28%) 207 mg (37%) Apple Pear Flavored Energy Gel Snack, Energy and Granola Bars 216 16.2 g (30%) 243 mg (47%) Black Raspberry Flavored Lower Sugar Whey Protein Bar with Almond Butter Snack, Energy and Granola Bars 379 15.5 g (28%) 207 mg (37%) Black Raspberry Flavored Lower Sugar Whey Protein Bars with Almond Butter Snack, Energy and Granola Bars 379 15.5 g (28%) 207 mg (37%) Blackberry Flavored Energy Gel Snack, Energy and Granola Bars 216 16.2 g (30%) 270 mg (55%) Caramel Candy Flavored Energy Gel with Caffeine Snack, Energy and Granola Bars 216 16.2 g (30%) 243 mg (47%) Cherry Lime Flavored Energy Gel Snack, Energy and Granola Bars 216 16.2 g (30%) 243 mg (47%) Chocolate Caramel Flavored Whey Protein Bars Snack, Energy and Granola Bars 425 35.0 g (88%) 238 mg (46%) Chocolate Caramel Flavored Whey Protein Bars Snack, Energy and Granola Bars 412 35.0 g (88%) 238 mg (46%) Chocolate Chip Cookie Dough Flavored Lower Sugar Whey Protein Bar with Almond Butter Snack, Energy and Granola Bars 379 15.5 g (28%) 233 mg (45%) Chocolate Chip Cookie Dough Flavored Whey Protein with Almond Butter Protein Bar Snack, Energy and Granola Bars 379 15.5 g (28%) 233 mg (45%) Chocolate Chip Cookie Dough Flavored Whey Protein with Almond Butter Protein Bars Snack, Energy and Granola Bars 379 15.5 g (28%) 233 mg (45%) Chocolate Chip Flavored Fuel Energy Bar Snack, Energy and Granola Bars 367 31.7 g (80%) 300 mg (61%) Chocolate Chip Flavored Fuel Energy Bars Snack, Energy and Granola Bars 367 31.7 g (80%) 300 mg (61%) Chocolate Chip Flavored Whey Protein Bars Snack, Energy and Granola Bars 450 36.3 g (90%) 200 mg (35%) Chocolate Chip Flavored Whey Protein Bars Snack, Energy and Granola Bars 438 36.3 g (90%) 200 mg (35%) Chocolate Pretzel Flavored Protein Bars Snack, Energy and Granola Bars 425 32.5 g (83%) 475 mg (92%) Cookies and Creme Flavored Protein Bar Snack, Energy and Granola Bars 438 37.5 g (92%) 250 mg (49%) Cookies and Creme Flavored Whey Protein Bars Snack, Energy and Granola Bars 450 37.5 g (92%) 200 mg (35%) Cookies and Creme Protein Bars Snack, Energy and Granola Bars 438 37.5 g (92%) 250 mg (49%) Fruit Punch Flavored Carb Energy Chews Snack, Energy and Granola Bars 316 52.6 g (99%) 289 mg (59%) Honey Oat Fuel Energy Bar Snack, Energy and Granola Bars 383 28.3 g (68%) 300 mg (61%) Honey Oat Fuel Energy Bars Snack, Energy and Granola Bars 383 28.3 g (68%) 300 mg (61%) Lemon-ginger Flavored Energy Gel with Caffeine, Lemon-ginger Snack, Energy and Granola Bars 216 16.2 g (30%) 243 mg (47%) Lemon-ginger Flavored Energy Gel, Lemon-ginger Snack, Energy and Granola Bars 216 16.2 g (30%) 243 mg (47%) Mango Flavored Energy Gel Snack, Energy and Granola Bars 216 16.2 g (30%) 243 mg (47%) Mint Chocolate Crunch Flavored Whey Protein Bar Snack, Energy and Granola Bars 438 35.0 g (88%) 225 mg (42%) Mint Chocolate Crunch Flavored Whey Protein Bars Snack, Energy and Granola Bars 450 35.0 g (88%) 225 mg (42%) Oatmeal Raisin Flavored Fuel Energy Bar Snack, Energy and Granola Bars 367 33.3 g (84%) 300 mg (61%) Oatmeal Raisin Flavored Fuel Energy Bars Snack, Energy and Granola Bars 367 33.3 g (84%) 300 mg (61%) Peanut Butter Chocolate Flavored Fuel Energy Bar Snack, Energy and Granola Bars 383 30.0 g (75%) 300 mg (61%) Peanut Butter Chocolate Flavored Fuel Energy Bars Snack, Energy and Granola Bars 383 30.0 g (75%) 300 mg (61%) Peanut Butter Chocolate Flavored Protein Bar Snack, Energy and Granola Bars 438 31.3 g (79%) 425 mg (87%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov