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Gatorade nutrition facts USDA's branded food database lists 437 Gatorade products from The Quaker Oats Co./gatorade-Van Camp in 13 categories; the most are sport drinks (173). Of the 436 with a measured place in their category, 157 have less sugar per 100 g than the category's median and 52 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Gatorade products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Peanut Butter Chocolate Flavored Whey Protein Bars Snack, Energy and Granola Bars 438 31.3 g (79%) 425 mg (87%) Peanut Butter Chocolate Flavored Whey Protein Bars Snack, Energy and Granola Bars 450 31.3 g (79%) 425 mg (87%) Protein 20 G Bar, Chocolate Pretzel Snack, Energy and Granola Bars 425 32.5 g (83%) 475 mg (92%) S'mores Flavored Whey Protein Bar, S'mores Snack, Energy and Granola Bars 438 35.0 g (88%) 262 mg (53%) S'mores Protein Bars, S'mores Snack, Energy and Granola Bars 438 35.0 g (88%) 262 mg (53%) Salted Caramel Flavored Lower Sugar Whey Protein Bars with Almond Butter Snack, Energy and Granola Bars 379 15.5 g (28%) 414 mg (86%) Salted Caramel Flavored Whey Protein with Almond Butter Protein Bar Snack, Energy and Granola Bars 379 15.5 g (28%) 414 mg (86%) Strawberry Flavored Energy Gel Snack, Energy and Granola Bars 216 16.2 g (30%) 243 mg (47%) Vanilla Almond Flavored Whey Protein Bar Snack, Energy and Granola Bars 438 31.3 g (79%) 238 mg (46%) Vanilla Almond Flavored Whey Protein Bars Snack, Energy and Granola Bars 450 31.3 g (79%) 238 mg (46%) Vanilla Flavored Energy Gel Snack, Energy and Granola Bars 216 16.2 g (30%) 270 mg (55%) Watermelon Flavored Endurance Energy Gel with Caffeine Snack, Energy and Granola Bars 216 16.2 g (30%) 243 mg (47%) Berry Flavored Carb Energy Drink Soda 102 21.2 g (100%) 97 mg (99%) Glacier Cherry Lower Sugar Thirst Quencher Soda 8 1.9 g (23%) 44 mg (95%) Glacier Freeze Thirst Quencher Soda 8 1.9 g (23%) 44 mg (95%) Lemon-lime Zero Sugar Thirst Quencher Powder, Lemon-lime Soda 167 0 g (0%) 7,667 mg (100%) Strawberry Flavored Energy Gel with Caffeine Soda 216 16.2 g (99%) 243 mg (99%) Watermelon Flavored Energy Gel with Caffeine Soda 216 16.2 g (99%) 243 mg (99%) Apple Blast Thirst Quencher Concentrate Sport Drinks 211 55.3 g (98%) 421 mg (96%) Apple Raspberry Flavored Juice Based Sports Drink From Concentrate Sport Drinks 11 1.9 g (39%) 44 mg (37%) Apple Raspberry Flavored Juice Blend with Apple and Raspberry Juices Based Sports Drink From Concentrate Sport Drinks 11 1.9 g (39%) 44 mg (37%) Arctic Blitz Crisp & Cool Thirst Quencher Sport Drinks 24 5.8 g (60%) 46 mg (63%) Arctic Blitz Crisp & Cool Thirst Quencher Sport Drinks 23 5.9 g (78%) 45 mg (55%) Arctic Blitz Crisp & Cool Thirst Quencher Sport Drinks 22 5.8 g (63%) 44 mg (37%) Arctic Blitz Thirst Quencher Sport Drinks 22 5.8 g (63%) 44 mg (37%) Berry Flavored Sports Fuel Drink Sport Drinks 85 19.5 g (97%) 93 mg (91%) Berry Flavored Zero Sugar Thirst Quencher Sport Drinks 0 0 g (0%) 44 mg (37%) Berry Lemonade Flavored Juice Blend with Apple, Strawberry, and Lemon Juices Based Sports Drink From Concentrate Sport Drinks 11 2.2 g (43%) 44 mg (37%) Berry Lemonade Juice Based Sports Drink Sport Drinks 11 2.2 g (43%) 44 mg (37%) Berry Zero Sugar Thirst Quencher Sport Drinks 0 0 g (0%) 44 mg (37%) Blackberry Raspberry Electrolyte Beverage Sport Drinks 2 0.2 g (25%) 46 mg (63%) Blackberry Raspberry Electrolyte Beverage Sport Drinks 3 0.3 g (26%) 44 mg (37%) Blackberry Wave Flavored Smooth Finish Thirst Quencher Sport Drinks 23 5.9 g (78%) 45 mg (55%) Blue Cherry Flavored Bold & Intense Thirst Quencher Sport Drinks 22 5.8 g (63%) 44 mg (37%) Blue Cherry Flavored Thirst Quencher Sport Drinks 22 5.8 g (63%) 44 mg (37%) Cascade Crash Crisp & Cool Thirst Quencher Sport Drinks 22 5.8 g (63%) 44 mg (37%) Cherry Lime Thirst Quencher Sport Drinks 1 0.3 g (26%) 44 mg (37%) Chocolate Nutrition Shake Sport Drinks 109 10.3 g (92%) 85 mg (90%) Citrus Berry Punch Flavored Juice Blend with Apple, Strawberry, Grape Juices Based Sports Drink From Concentrate Sport Drinks 11 2.2 g (43%) 44 mg (37%) Citrus Cooler Flavored Thirst Quencher Sport Drinks 22 5.8 g (63%) 44 mg (37%) Citrus Crash Flavored Smooth Finish Thirst Quencher Sport Drinks 23 5.9 g (78%) 45 mg (55%) Citrus Kick Thirst Quencher Sport Drinks 22 5.8 g (63%) 44 mg (37%) Citrus Swish Flavored Thirst Quencher Sport Drinks 22 5.8 g (63%) 44 mg (37%) Cool Blue Lower Sugar Thirst Quencher Sport Drinks 8 1.9 g (39%) 44 mg (37%) Cool Blue Thirst Quencher Sport Drinks 23 5.9 g (78%) 45 mg (55%) Cool Blue Thirst Quencher Sport Drinks 24 5.8 g (60%) 46 mg (63%) Cool Blue Thirst Quencher Sport Drinks 22 5.8 g (63%) 44 mg (37%) Cool Blue Zero Sugar Thirst Quencher Sport Drinks 0 0 g (0%) 45 mg (55%) Cool Blue Zero Sugar Thirst Quencher Sport Drinks 0 0 g (0%) 45 mg (55%) Cool Blue Zero Sugar Thirst Quencher Sports Drink Sport Drinks 0 0 g (0%) 44 mg (37%) Cool Blue Zero Sugar Thirst Quencher Sport Drinks 0 0 g (0%) 44 mg (37%) End Zone Berry Thirst Quencher Sport Drinks 22 5.8 g (63%) 44 mg (37%) Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch Sport Drinks 12 0 g (0%) 46 mg (63%) Fruit Punch + Berry Bold & Intense Thirst Quencher Sport Drinks 22 5.8 g (63%) 44 mg (37%) Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher Sport Drinks 24 5.8 g (60%) 46 mg (63%) Fruit Punch + Berry Flavored Thirst Quencher Sport Drinks 22 5.8 g (63%) 44 mg (37%) Fruit Punch + Berry Thirst Quencher Sport Drinks 22 5.8 g (63%) 44 mg (37%) Fruit Punch Flavor Thirst Quencher Sport Drinks 23 5.9 g (78%) 45 mg (55%) Fruit Punch Flavor Thirst Quencher Sport Drinks 24 5.8 g (60%) 46 mg (63%) Fruit Punch Flavor Thirst Quencher Sport Drinks 22 5.8 g (63%) 44 mg (37%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov