Gatorade · Soda
Glacier Cherry Lower Sugar Thirst Quencher
A 12 fl oz (360ml) serving of Glacier Cherry Lower Sugar Thirst Quencher by Gatorade has 30 calories, 7g of sugars and 160mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2282751, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2282751, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 360ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000046946
- Category
- Soda
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 23% of the 6,764 soda products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 10.6 g | 23% |
| Sodium | 44 mg | 10 mg | 95% |
| Protein | 0 g | 0 g | 0% |
| Calories | 8 | 42 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other quencher in this aisle
20 of the 6,764 soda products are named quencher. Per 100 g their median is 39 calories, 15 mg of sodium and 0 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Diet Ruby Red Thirst Quencher Soda, Citrus and Berry SQUIRT | 17 mg | 0 |
| Thirst Quencher Soda, Citrus and Berry Dr. Pepper/Seven Up, Inc. | 15 mg | 48 |
| Cherry Door County Quencher A TASTE OF DOOR COUNTY | 12 mg | 50 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quencher", one per barcode.
What is in it
Ingredients (as submitted): WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN.
The statement lists 11 ingredients at the top level, beginning with Water, Sugar, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2282751).
More Gatorade soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berry Flavored Carb Energy Drink | 102 | 21.19 g | 97 mg |
| Lemon-lime Zero Sugar Thirst Quencher Powder, Lemon-lime | 167 | 0 g | 7,667 mg |
| Strawberry Flavored Energy Gel with Caffeine | 216 | 16.22 g | 243 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade Glacier Cherry Lower Sugar Thirst Quencher?
30 per 12 fl oz (360ml) serving, and 8 per 100 g.
How much sodium is in Gatorade Glacier Cherry Lower Sugar Thirst Quencher?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov