Gatorade · Processed Cereal Products
Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag
One bar (80g) serving of Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag has 340 calories, 29g of sugars and 190mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1460223, record updated Jan 24, 2018).
Values for the declared serving and per 100 g. FoodData Central 1460223, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000104332
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 90% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 50% carbohydrate, 26% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.3 g | 26.8 g | 90% |
| Sodium | 238 mg | 360 mg | 24% |
| Protein | 25 g | 7.1 g | 95% |
| Calories | 425 | 400 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH), CARAMEL (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), CHOCOLATE FLAVORED COATING (CANE SYRUP, VEGETABLE OIL (PALM KERNEL AND PALM OIL), WHEY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, BROWN SUGAR, GLYCERIN, MILK PROTEIN CONCENTRATE, INVERT SUGAR, VEGETABLE SHORTENING (MODIFIED PALM KERNEL OIL AND MODIFIED PALM OIL, CITRIC ACID), WATER, SALT, NATURAL FLAVOR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), BHT (PRESERVATIVE), CITRIC ACID.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Whey Protein Crisp (whey Protein Concentrate, Corn Starch), Caramel (glucose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2018), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1460223).
More Gatorade processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag | 451 | 36.12 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag?
340 per 1 bar (80g) serving, and 425 per 100 g.
How much sodium is in Gatorade Recover Whey Protein Bar Chocolate Caramel 2.8 Ounce Plastic Bag?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated Jan 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov