Gatorade · Other Drinks
Gatorade Recover Vanilla Protein Shake (4 - 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle
One bottle (334.8ml) serving of Gatorade Recover Vanilla Protein Shake (4 - 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle has 280 calories, 21g of sugars and 350mg of sodium, as submitted by Pepsico Inc. to USDA (FoodData Central 1460553, record updated May 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1460553, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepsico Inc. submitted to USDA, for the declared 334.8ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000101133
- Category
- Other Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other drinks
Per 100 g, it has more sugar than 64% of the 5,857 other drinks products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 67% carbohydrate, 3% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 4.2 g | 64% |
| Sodium | 104 mg | 6 mg | 96% |
| Protein | 6.3 g | 0 g | 99% |
| Calories | 84 | 24 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,857 products, one per barcode.
Other plastic in this aisle
194 of the 5,857 other drinks products are named plastic. Per 100 g their median is 24 calories, 41 mg of sodium and 0 g of protein; 191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle Ocean Spray | 66 mg | 105 |
| Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle. Naked | 64 mg | 88 |
| Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 - 10FlOz) 40 Fluid Ounce 4Pk Plastic Bottle Muscle Milk | 60 mg | 40 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plastic", one per barcode.
What is in it
Ingredients (as submitted): WATER, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SUGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, SALT, CELLULOSE GEL, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE.
The statement lists 13 ingredients at the top level, beginning with Water, Maltodextrin, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2018), not the label on the shelf today.
Source: the ingredient statement Pepsico Inc. submitted to USDA (FoodData Central 1460553).
More Gatorade other drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gatorade Prime Orange Sports Fuel Drink 4.0 Fluid Ounce Plastic Pouch | 84 | 19.17 g | 92 mg |
| Gatorade Recover Chocolate Protein Shake 11.16Oz Plastic Bottle | 84 | 6.17 g | 101 mg |
| Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle | 85 | 6.85 g | 127 mg |
| Gatorade Prime Fruit Punch (4 - 4FlOz) 15.9 Fluid Ounce 4Pk Plastic Pouch | 83 | 19.25 g | 92 mg |
| Gatorade Prime Berry Sports Fuel Drink (6 - 4FlOz) 16 Fluid Ounce 4Pk Plastic Pouch | 83 | 19.17 g | 92 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade Recover Vanilla Protein Shake (4 - 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle?
280 per 1 bottle (334.8ml) serving, and 84 per 100 g.
How much sodium is in Gatorade Recover Vanilla Protein Shake (4 - 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepsico Inc. submitted to USDA, last updated May 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov