Gatorade · Energy, Protein and Muscle Recovery Drinks
Cookies & Creme Flavored Whey Protein Powder
One pack (29g) serving of Cookies & Creme Flavored Whey Protein Powder by Gatorade has 110 calories, 3g of sugars and 280mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2543700, record updated Feb 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2543700, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052000041224
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 88% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 18% carbohydrate, 12% fat and 70% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 3.1 g | 88% |
| Sodium | 966 mg | 110 mg | 95% |
| Protein | 69 g | 9.7 g | 82% |
| Calories | 379 | 308 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 577 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pea & Brown Rice Plant-based Protein Powder, Unflavored ISOPURE | 769 mg | 385 |
| Protein 15 G Powder, Vanilla GENCEUTIC NATURALS | 769 mg | 385 |
| Gold Standard 100% Casein Protein 24 G Protein Powder Drink Mix, Chocolate Supreme OPTIMUM NUTRITION | 765 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CHOCOLATE CAKE CRUMB (SUGAR, WHEAT FLOUR, COCOA POWDER, VEGETABLE OIL (PALM KERNEL AND PALM OIL), COCOA (PROCESSED WITH ALKALI), SALT, BAKING SODA, NATURAL FLAVOR), MALTODEXTRIN, CARRAGEENAN, SALT, DEXTRIN, DEXTROSE, SUCRALOSE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH.
The statement lists 12 ingredients at the top level, beginning with Whey Protein Concentrate, Milk Protein Isolate, Chocolate Cake Crumb (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2543700).
More Gatorade energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Flavored Whey Protein Powder | 380 | 35.21 g | 451 mg |
| Vanilla Flavored Whey Protein Powder | 380 | 35.21 g | 479 mg |
| Chocolate Caramel Flavored Whey Protein Powder | 367 | 6.67 g | 900 mg |
| Protein 20 G Whey Protein Powder, Vanilla | 393 | 7.14 g | 964 mg |
| Chocolate Flavored Casein & Whey Protein Shake | 85 | 6.06 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gatorade Cookies & Creme Flavored Whey Protein Powder?
110 per 1 pack (29g) serving, and 379 per 100 g.
How much sodium is in Gatorade Cookies & Creme Flavored Whey Protein Powder?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov