General Mills · Processed Cereal Products
General Mills Ghost High Protein Milk N' Marshmallow Cereal
One 1/4 cup (41g) serving of General Mills Ghost High Protein Milk N' Marshmallow Cereal has 170 calories, 10g of sugars and 220mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2758502, record updated Mar 17, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758502, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 41g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000222076
- Category
- Processed Cereal Products
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 41% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 36% carbohydrate, 25% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.4 g | 26.8 g | 41% |
| Sodium | 537 mg | 360 mg | 81% |
| Protein | 41.5 g | 7.1 g | 100% |
| Calories | 415 | 400 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 623 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. | 429 mg | 429 |
| Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 7.38oz Kellogg's | 429 mg | 457 |
| Cheerios Cinnamon Oat Crunch Breakfast Cereal Cheerios | 427 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Marshmallows (sugar, corn syrup, corn starch, gelatin, color [yellow 5 & 6, red 40, blue 1], natural and artificial flavor), Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Dextrose, Whey Protein Concentrate, Nonfat Dry Milk, Calcium Carbonate, Salt, Soy Lecithin, Natural and Artificial Flavor, Sucralose, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
The statement lists 19 ingredients at the top level, beginning with Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2026), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2758502).
More General Mills processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| General Mills Ghost Chocolate Peanut Butter Protein Bar | 415 | 3.08 g | 277 mg |
| General Mills Ghost Chocolate Caramel Protein Bar | 415 | 3.08 g | 246 mg |
| Reese's Peanut Butter Puffs Cereal | 414 | 31.03 g | 552 mg |
| General Mills Kit Kat Breakfast Cereal | 416 | 31.79 g | 502 mg |
| General Mills Loaded Birthday Cake Breakfast Cereal Family Size | 418 | 29.5 g | 342 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills Ghost High Protein Milk N' Marshmallow Cereal?
170 per 1 1/4 cup (41g) serving, and 415 per 100 g.
How much sodium is in General Mills Ghost High Protein Milk N' Marshmallow Cereal?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 17, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov