General Mills · Processed Cereal Products
General Mills Kit Kat Breakfast Cereal
One cup (39g) serving of General Mills Kit Kat Breakfast Cereal has 160 calories, 12g of sugars and 200mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2716344, record updated Sep 3, 2024). A newer USDA record of this product, under another barcode, is FoodData Central 2720689.
Values for the declared serving and per 100 g. FoodData Central 2716344, available Oct 31, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000202979
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 75% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 67% carbohydrate, 26% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.8 g | 26.8 g | 75% |
| Sodium | 502 mg | 360 mg | 77% |
| Protein | 7 g | 7.1 g | 45% |
| Calories | 416 | 400 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 551 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheerios Protein Cinnamon Almond Cereal GENERAL MILLS SALES INC. | 400 mg | 400 |
| Kellogg's Special K Cereal Bars Salted Pretzel Chocolate 10.58oz Kellogg's | 400 mg | 400 |
| Cheerios Protein Peanut Butter Chocolate Cereal Bar Cheerios | 389 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CONTAINS WHEAT, MILK, AND SOY INGREDIENTS.
The statement lists 3 ingredients at the top level, beginning with Contains Wheat, Milk, And Soy Ingredients.. Its own allergen line reads: "Contains WHEAT, MILK, AND SOY INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Sep 3, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2716344).
More General Mills processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| General Mills Ghost Chocolate Peanut Butter Protein Bar | 415 | 3.08 g | 277 mg |
| General Mills Ghost Chocolate Caramel Protein Bar | 415 | 3.08 g | 246 mg |
| General Mills Ghost High Protein Milk N' Marshmallow Cereal | 415 | 24.39 g | 537 mg |
| General Mills Loaded Birthday Cake Breakfast Cereal Family Size | 418 | 29.5 g | 342 mg |
| Reese's Peanut Butter Puffs Cereal | 414 | 31.03 g | 552 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills Kit Kat Breakfast Cereal?
160 per 1 cup (39g) serving, and 416 per 100 g.
How much sodium is in General Mills Kit Kat Breakfast Cereal?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Sep 3, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov