General Mills · Processed Cereal Products
General Mills SpongeBob Squarepants Soft Baked Bar
One bar (25g) serving of General Mills SpongeBob Squarepants Soft Baked Bar has 100 calories, 6g of sugars and 120mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2738652, record updated Jun 3, 2025).
Values for the declared serving and per 100 g. FoodData Central 2738652, available Jul 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000311510
- Category
- Processed Cereal Products
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 40% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 59% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 26.8 g | 40% |
| Sodium | 480 mg | 360 mg | 72% |
| Protein | 4 g | 7.1 g | 9% |
| Calories | 400 | 400 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Whole Wheat Flour, Canola Oil and/or Palm Oil, Corn Syrup, Sugar, Vegetable Glycerin, Soluble Corn Fiber, Powdered Cellulose, Fructose, Nonfat Milk. Contains 2% or less of: Egg White, Leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), Soy Lecithin, Salt, Hydrogenated Palm Kernel Oil, Corn Starch, Pectin, Natural and Artificial Flavor, Carnauba Wax, Yellow 5, Blue 1, Red 3.
The statement lists 20 ingredients at the top level, beginning with Whole Wheat Flour, Canola Oil And/or Palm Oil, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 3, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2738652).
More General Mills processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gmills Cheerios Sweetened Whl Grn Oat Cereal Choc Pnt Btr Family Sz | 400 | 26.67 g | 633 mg |
| Gingerbread Toast Crunch Breakfast Cereal | 404 | 29.98 g | 569 mg |
| Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal | 394 | 36.36 g | 636 mg |
| Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz | 393 | 32.14 g | 393 mg |
| Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal Gnt Sz | 393 | 32.14 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills SpongeBob Squarepants Soft Baked Bar?
100 per 1 bar (25g) serving, and 400 per 100 g.
How much sodium is in General Mills SpongeBob Squarepants Soft Baked Bar?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jun 3, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov