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Ghirardelli Chocolate · Chocolate

Ghirardelli Chocolate, Gourmet Assorted Chocolate

A 4 pieces (43g) serving of Ghirardelli Chocolate, Gourmet Assorted Chocolate has 240 calories, 18g of sugars and 20mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2046321, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 2046321, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size4 pieces (43g)
Amount per serving
Calories240
% Daily Value*
Total Fat 16g21%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 20mg1%
Total Carbohydrate 21g8%
Dietary Fiber <1g4%
Total Sugars 18g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 60mg5%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0747599323683
UPC
747599323683
Category
Chocolate
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 34% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 27% of them.

Where the calories come from: 35% carbohydrate, 60% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 42 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 42 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 42 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 42 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 42 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 42 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 42 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 42 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 42 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Ghirardelli Chocolate, Gourmet Assorted Chocolate against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars41.9 g47.5 g34%
Sodium47 mg77 mg27%
Protein7 g5.9 g66%
Calories55851479%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

What is in it

Ingredients (as submitted): SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, VEGETABLE OILS (PALM, COCONUT, COTTON, RICEBRAN, SAFFLOWER, SUNFLOWER), ALMONDS, SKIM MILK POWDER, HAZELNUTS, LACTOSE, MILK FAT, COFFEE, WAFER (WHEAT, PALM OIL, SOY LECITHIN - AN EMULSIFIER, SODIUM HYDROGEN CARBONATE - AS A RAISING AGENT, SALT), SOY LECITHIN - AN EMULSIFIER, CARAMEL POWDER (WHEY, BUTTER, MALTODEXTRIN, SUGAR, SKIM MILK, NATURAL FLAVOR), BARLEY MALT EXTRACT, VANILLIN - ARTIFICIAL FLAVOR, VANILLA, ORANGE OIL.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2046321).

More Ghirardelli Chocolate chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Snowmen Peppermint Bark56252.08 g62 mg
Sugar Cookie Squares White Chocolate56250 g109 mg
Ghirardelli Chocolate, Winter White Holiday Squares Chocolate, Creamy White Chocolate with Vanilla Bean54545.45 g91 mg
Peppermint Bark Chocolate Squares57154.29 g57 mg
Ghirardelli Chocolate, Milk Chocolate, Caramel Brownie54148.65 g68 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ghirardelli Chocolate, Gourmet Assorted Chocolate?

240 per 4 pieces (43g) serving, and 558 per 100 g.

How much sodium is in Ghirardelli Chocolate, Gourmet Assorted Chocolate?

20mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov