Ghirardelli Chocolate · Chocolate
Ghirardelli Chocolate, Gourmet Milk
A 3 pieces (38g) serving of Ghirardelli Chocolate, Gourmet Milk has 200 calories, 20g of sugars and 25mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2014011, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2014011, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599614156
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 68% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 40% carbohydrate, 56% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 52.6 g | 47.5 g | 68% |
| Sodium | 66 mg | 77 mg | 40% |
| Protein | 5.3 g | 5.9 g | 40% |
| Calories | 526 | 514 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other milk in this aisle
3,309 of the 9,187 chocolate products are named milk. Per 100 g their median is 517 calories, 83 mg of sodium and 6 g of protein; 861 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Momentum Brands, Milk Chocolate MOMENTUM BRANDS | 52 mg | 562 |
| Galerie, Milk Chocolate GALERIE | 52 mg | 521 |
| Frankford, Bunny Bucks Milk Chocolate FRANKFORD | 52 mg | 521 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, MILK FAT, SOY LECITHIN-AN EMULSIFIER, VANILLA).
The statement lists 1 ingredient at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2014011).
More Ghirardelli Chocolate chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ghirardelli Chocolate, Squares Limited Edition Holiday Assortment Chocolate, Eggnog, Peppermint Bark, Pumpkin Spice Caramel | 525 | 52.5 g | 112 mg |
| Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel | 525 | 52.5 g | 125 mg |
| Ghirardelli Chocolate, Milk Chocolate Duo | 525 | 55 g | 125 mg |
| Milk Chocolate | 524 | 57.14 g | 71 mg |
| Minis Sweet Dark Chocolate Cookie Bits | 524 | 50 g | 95 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Chocolate, Gourmet Milk?
200 per 3 pieces (38g) serving, and 526 per 100 g.
How much sodium is in Ghirardelli Chocolate, Gourmet Milk?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov