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Ghirardelli · Chocolate

Ghirardelli Chocolate, Premium Assortment Chcolate

A 3 squares (45g) serving of Ghirardelli Chocolate, Premium Assortment Chcolate has 210 calories, 24g of sugars and 45mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2042861, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 2042861, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size3 squares (45g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12g15%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 45mg2%
Total Carbohydrate 29g11%
Dietary Fiber 2g7%
Total Sugars 24g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 40mg3%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0747599321481
UPC
747599321481
Category
Chocolate
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 70% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 62% of them.

Where the calories come from: 50% carbohydrate, 47% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 53 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Ghirardelli Chocolate, Premium Assortment Chcolate against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars53.3 g47.5 g70%
Sodium100 mg77 mg62%
Protein4.4 g5.9 g26%
Calories46751421%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

What is in it

Ingredients (as submitted): SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, COCO BUTTER, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, WHOLE POWDER, MILK FAT, BUTTER (CREAM, SALT), FREEZE DRIED RASPBERRY, POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SORBITOL, FRUIT AND VEGETABLE JUICE - FOR COLOR, VANILLA POTASSIUM SORBATE, CITRIC ACID, AND TBHQ - AS PRESERVATIVES, PEPPERMINT OIL, GELATIN.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2042861).

More Ghirardelli chocolate

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Premium Assortment Chocolate46753.33 g89 mg
Milk Chocolate, Vanilla Caramel46753.33 g167 mg
Milk Chocolate Squares, Caramel46753.33 g133 mg
Dark Chocolate Squares, Bourbon Caramel46746.67 g100 mg
Raspberry Dark Chocolate Squares46753.33 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ghirardelli Chocolate, Premium Assortment Chcolate?

210 per 3 squares (45g) serving, and 467 per 100 g.

How much sodium is in Ghirardelli Chocolate, Premium Assortment Chcolate?

45mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov