Ghirardelli · Chocolate
Ghirardelli, Holidays Caramel Chocolate Squares Trio
A 3 squares (45g) serving of Ghirardelli, Holidays Caramel Chocolate Squares Trio has 220 calories, 22g of sugars and 70mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 2289415, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2289415, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599314414
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 55% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 47% carbohydrate, 49% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.9 g | 47.5 g | 55% |
| Sodium | 156 mg | 77 mg | 79% |
| Protein | 4.4 g | 5.9 g | 26% |
| Calories | 489 | 514 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), COCOA BUTTER, WHOLE MILK POWDER, PALM OIL, BUTTER (CREAM, SALT), MILK FAT, NATURAL AND ARTIFICIAL FLAVORS, SALT, DISODIUM PHOSPHATE, SORBITOL, SOY LECITHIN - AN EMULSIFIER, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - AS PRESERVATIVES.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 2289415).
More Ghirardelli chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Chocolate Assortment | 489 | 53.33 g | 178 mg |
| Premium Chocolate Fall Assortment Squares, Dark Chocolate Bourbon Caramel, Milk Chocolate Caramel, Milk Chocolate Pumpkin Spice Caramel | 489 | 51.11 g | 133 mg |
| Premium Chocolate Squares, Assortment | 488 | 51.22 g | 73 mg |
| Premium Chocolate Squares Assortment, Milk Chocolate, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, 60% Cacao Dark Chocolate | 487 | 48.72 g | 128 mg |
| Minis Milk Chocolate Caramel Filling | 487 | 53.85 g | 141 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli, Holidays Caramel Chocolate Squares Trio?
220 per 3 squares (45g) serving, and 489 per 100 g.
How much sodium is in Ghirardelli, Holidays Caramel Chocolate Squares Trio?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov