Rice Krispies Treats · Cake, Cookie and Cupcake Mixes
Ghost Pop Kit
A 0.16 package (39g) serving of Ghost Pop Kit by Rice Krispies Treats has 140 calories, 16g of sugars and 125mg of sodium, as submitted by Brand Castle, LLC to USDA (FoodData Central 2289658, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2289658, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brand Castle, LLC submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 844527031013
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 52% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 94% carbohydrate, 3% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41 g | 40 g | 52% |
| Sodium | 321 mg | 536 mg | 26% |
| Protein | 2.6 g | 5.3 g | 10% |
| Calories | 359 | 379 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): MARSHMALLOWS: CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED (CORN), DEXTROSE, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE. KELLOGG'S RICE KRISPIES CEREAL: RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS [REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE ), CALCIUM PANTOTHENATE, FOLIC ACID.] ICING PEN: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER , CORN SYRUP, MONO AND DIGLYCERIDES, RED 40, SALT, FOOD STARCH-MODIFIED (CORN), BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6. CITRIC ACID. FROSTING MIX: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Brand Castle, LLC submitted to USDA (FoodData Central 2289658).
More Rice Krispies Treats cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bunny Kit | 364 | 40.91 g | 273 mg |
| Holiday Train Kit | 368 | 50 g | 197 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice Krispies Treats Ghost Pop Kit?
140 per 0.16 package (39g) serving, and 359 per 100 g.
How much sodium is in Rice Krispies Treats Ghost Pop Kit?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brand Castle, LLC submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov