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Giant Eagle · Cheese

Giant Eagle, Sliced Swiss Cheese, Mellow

One slice (23g) serving of Giant Eagle, Sliced Swiss Cheese, Mellow has 90 calories, 0g of sugars and 45mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 1884645, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 1884645, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 slice (23g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6g8%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 45mg2%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 200mg15%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030034007508
UPC
030034007508
Category
Cheese
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 4% of them.

Where the calories come from: 5% carbohydrate, 66% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Giant Eagle, Sliced Swiss Cheese, Mellow against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium196 mg643 mg4%
Protein26.1 g21.4 g87%
Calories39135765%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

Other cheese in this aisle

14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 536 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Whole Milk Cheese Ricotta FRIGO153 mg145
Ricotta Part-skim Cheese HY-VEE153 mg145
Pasteurized Part Skim Milk Ricotta Cheese FREEDOM'S CHOICE153 mg145

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES.

The statement lists 3 ingredients at the top level, beginning with Pasteurized Part-skim Milk, Cheese Culture, Salt and Enzymes.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 1884645).

More Giant Eagle cheese

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Giant Eagle, Pepper Jack Cheese3910 g609 mg
Giant Eagle, Sharp Cheddar Cheese3910 g609 mg
Sliced Swiss Cheese3910 g196 mg
Natural Pepper Jack Cheese3910 g652 mg
American Sliced Deli Cheese3910 g1,348 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Giant Eagle, Sliced Swiss Cheese, Mellow?

90 per 1 slice (23g) serving, and 391 per 100 g.

How much sodium is in Giant Eagle, Sliced Swiss Cheese, Mellow?

45mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Giant Eagle, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov